Kimchi.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Tue 13: 257 * 21%
Fat:
 
Prot:
 
Carbs:
10.50g
 
26.00g
 
20.50g
- -
September 2020
Wed 2: 755 * 63%
Fat:
 
Prot:
 
Carbs:
66.26g
 
30.66g
 
17.92g
- -
February 2020
Fri 14: 7 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.14g
 
1.61g
- -
Mon 10: 503 * 42%
Fat:
 
Prot:
 
Carbs:
30.23g
 
43.82g
 
14.85g
- -
October 2019
Thu 24: 533 * 44%
Fat:
 
Prot:
 
Carbs:
34.92g
 
28.25g
 
28.69g
- -
September 2019
Tue 3: 120 * 10%
Fat:
 
Prot:
 
Carbs:
4.26g
 
13.49g
 
7.86g
- -
Mon 2: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
110.61g
 
45.25g
 
53.13g
- -
August 2019
Thu 29: 485 * 40%
Fat:
 
Prot:
 
Carbs:
43.00g
 
18.00g
 
4.00g
- -
Wed 28: 1580 * 132%
Fat:
 
Prot:
 
Carbs:
143.07g
 
51.36g
 
34.43g
- -
Tue 27: 889 * 74%
Fat:
 
Prot:
 
Carbs:
70.15g
 
40.12g
 
44.68g
- -
Wed 7: 524 * 44%
Fat:
 
Prot:
 
Carbs:
45.31g
 
24.61g
 
2.82g
- -
Sat 3: 105 * 9%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
July 2019
Sun 28: 443 * 37%
Fat:
 
Prot:
 
Carbs:
32.96g
 
29.53g
 
3.56g
- -
Wed 10: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
76.38g
 
73.34g
 
24.88g
- -
Tue 2: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
90.95g
 
48.47g
 
38.62g
- -
Mon 1: 571 * 48%
Fat:
 
Prot:
 
Carbs:
38.90g
 
40.93g
 
19.74g
- -
June 2019
Fri 28: 441 * 37%
Fat:
 
Prot:
 
Carbs:
27.71g
 
31.15g
 
12.66g
- -
Wed 26: 923 * 77%
Fat:
 
Prot:
 
Carbs:
78.86g
 
35.38g
 
18.97g
- -
Tue 25: 540 * 45%
Fat:
 
Prot:
 
Carbs:
35.40g
 
45.31g
 
12.62g
- -
Sun 23: 229 * 19%
Fat:
 
Prot:
 
Carbs:
9.11g
 
24.50g
 
10.66g
- -
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