| July 2021 |
| Wed 28: |
129 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.21g |
|
4.55g |
|
21.63g |
|
-
|
-
|
| Sat 24: |
426 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
9.41g |
|
40.48g |
|
-
|
-
|
| Wed 21: |
528 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
24.36g |
|
57.04g |
|
-
|
-
|
| Tue 20: |
921 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
40.76g |
|
81.42g |
|
-
|
-
|
| Sun 18: |
135 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
5.78g |
|
15.00g |
|
-
|
-
|
| May 2021 |
| Sat 22: |
162 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.59g |
|
6.01g |
|
24.08g |
|
-
|
-
|
| Sun 16: |
172 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
9.97g |
|
10.58g |
|
-
|
-
|
| Thu 13: |
816 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
59.14g |
|
64.81g |
|
-
|
-
|
| Tue 11: |
992 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
50.70g |
|
81.80g |
|
-
|
-
|
| Mon 10: |
464 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
25.69g |
|
17.53g |
|
-
|
-
|
| Sun 9: |
1601 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
102.43g |
|
49.13g |
|
108.05g |
|
-
|
-
|
| Sat 8: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
81.30g |
|
64.50g |
|
-
|
-
|
| Fri 7: |
905 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
60.60g |
|
99.83g |
|
-
|
-
|
| Thu 6: |
174 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
9.61g |
|
15.37g |
|
-
|
-
|
| Wed 5: |
162 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
4.66g |
|
15.36g |
|
-
|
-
|
| Tue 4: |
760 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
59.59g |
|
79.34g |
|
-
|
-
|
| Mon 3: |
861 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
54.59g |
|
76.75g |
|
-
|
-
|
| March 2021 |
| Tue 23: |
220 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
10.71g |
|
24.49g |
|
1053*
|
 833
|
| Sun 21: |
1099 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
59.96g |
|
150.35g |
|
-
|
-
|
| Sat 20: |
982 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
53.79g |
|
100.21g |
|
-
|
-
|
