nastiivanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 16: 2595 * 89%
Fat:
 
Prot:
 
Carbs:
105.07g
 
132.42g
 
282.47g
- -
January 2019
Sun 6: 1944 * 67%
Fat:
 
Prot:
 
Carbs:
109.24g
 
71.00g
 
172.72g
- -
Sat 5: 2747 * 95%
Fat:
 
Prot:
 
Carbs:
113.65g
 
80.66g
 
354.25g
- -
Fri 4: 2813 * 97%
Fat:
 
Prot:
 
Carbs:
157.51g
 
121.88g
 
237.43g
- -
Thu 3: 3075 * 106%
Fat:
 
Prot:
 
Carbs:
152.04g
 
113.70g
 
303.17g
- -
December 2018
Wed 5: 561 * 27%
Fat:
 
Prot:
 
Carbs:
10.93g
 
21.13g
 
92.71g
- -
Tue 4: 2181 * 104%
Fat:
 
Prot:
 
Carbs:
121.14g
 
68.34g
 
214.60g
- -
Sat 1: 2459 * 117%
Fat:
 
Prot:
 
Carbs:
133.86g
 
104.63g
 
218.16g
- -
November 2018
Fri 30: 2493 * 119%
Fat:
 
Prot:
 
Carbs:
107.65g
 
74.23g
 
317.71g
- -
Thu 29: 2529 * 120%
Fat:
 
Prot:
 
Carbs:
132.81g
 
66.03g
 
277.81g
- -
Tue 27: 2540 * 121%
Fat:
 
Prot:
 
Carbs:
90.04g
 
73.56g
 
374.30g
- -
Mon 26: 2282 * 109%
Fat:
 
Prot:
 
Carbs:
138.64g
 
90.15g
 
169.17g
1773*  509
Sun 25: 879 * 42%
Fat:
 
Prot:
 
Carbs:
41.86g
 
19.35g
 
110.25g
- -
Sun 11: 2062 * 98%
Fat:
 
Prot:
 
Carbs:
91.44g
 
90.80g
 
218.87g
- -
Sat 10: 2160 * 103%
Fat:
 
Prot:
 
Carbs:
120.77g
 
82.32g
 
190.96g
- -
Fri 9: 2119 * 101%
Fat:
 
Prot:
 
Carbs:
95.14g
 
55.12g
 
164.42g
- -
Thu 8: 2139 * 102%
Fat:
 
Prot:
 
Carbs:
64.40g
 
69.34g
 
328.05g
- -
Wed 7: 2273 * 108%
Fat:
 
Prot:
 
Carbs:
86.56g
 
96.68g
 
286.11g
- -
Tue 6: 2115 * 101%
Fat:
 
Prot:
 
Carbs:
78.88g
 
90.80g
 
236.47g
- -
Fri 2: 1067 * 51%
Fat:
 
Prot:
 
Carbs:
38.67g
 
22.95g
 
161.71g
- -
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