| September 2022 |
| Thu 8: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
27.00g |
|
-
|
-
|
| Tue 6: |
774 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
10.00g |
|
87.76g |
|
-
|
-
|
| Mon 5: |
822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
24.61g |
|
138.02g |
|
-
|
-
|
| June 2022 |
| Tue 14: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.83g |
|
49.36g |
|
122.00g |
|
1372*
|
 77
|
| Wed 1: |
673 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
24.89g |
|
121.75g |
|
-
|
-
|
| February 2022 |
| Mon 7: |
395 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
29.05g |
|
51.05g |
|
1904*
|
1509
|
| January 2022 |
| Mon 31: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
13.17g |
|
186.60g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
149 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
1.95g |
|
31.82g |
|
1684*
|
1535
|
| September 2021 |
| Mon 27: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.06g |
|
36.80g |
|
-
|
-
|
| Sun 26: |
705 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
13.00g |
|
77.00g |
|
-
|
-
|
| Sat 25: |
630 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
11.00g |
|
63.00g |
|
-
|
-
|
| Fri 24: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
32.00g |
|
108.00g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
8.00g |
|
42.00g |
|
-
|
-
|
| June 2021 |
| Sat 19: |
384 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
11.27g |
|
28.66g |
|
1493*
|
1109
|
| Fri 18: |
452 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
13.45g |
|
75.82g |
|
1554*
|
1102
|
| Sun 13: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.81g |
|
15.05g |
|
55.61g |
|
1554*
|
1254
|
| March 2021 |
| Wed 31: |
67 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.04g |
|
0.12g |
|
18.27g |
|
-
|
-
|
| Fri 19: |
211 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.49g |
|
9.80g |
|
48.39g |
|
1641*
|
1430
|
| Sun 14: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
31.53g |
|
80.30g |
|
1804*
|
1134
|
| February 2021 |
| Sat 27: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
43.37g |
|
145.47g |
|
1426*
|
471
|
