Jes3112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 26: 1068 * 53%
Fat:
 
Prot:
 
Carbs:
47.45g
 
44.41g
 
118.30g
- -
Thu 25: 1321 * 66%
Fat:
 
Prot:
 
Carbs:
76.91g
 
58.76g
 
100.48g
- -
Sat 20: 826 * 41%
Fat:
 
Prot:
 
Carbs:
44.20g
 
24.48g
 
82.09g
- -
Fri 19: 1409 * 70%
Fat:
 
Prot:
 
Carbs:
59.69g
 
52.23g
 
161.09g
- -
Tue 16: 1218 * 61%
Fat:
 
Prot:
 
Carbs:
62.47g
 
73.49g
 
92.20g
- -
Mon 15: 1455 * 73%
Fat:
 
Prot:
 
Carbs:
51.75g
 
52.40g
 
198.67g
- -
Sat 13: 835 * 42%
Fat:
 
Prot:
 
Carbs:
42.68g
 
25.71g
 
85.67g
- -
Fri 12: 1318 * 66%
Fat:
 
Prot:
 
Carbs:
42.12g
 
38.12g
 
198.86g
- -
Thu 11: 1384 * 69%
Fat:
 
Prot:
 
Carbs:
51.28g
 
53.42g
 
177.88g
- -
Wed 10: 1876 * 82%
Fat:
 
Prot:
 
Carbs:
81.16g
 
62.36g
 
226.01g
- -
Wed 3: 1290 * 56%
Fat:
 
Prot:
 
Carbs:
53.18g
 
48.91g
 
152.49g
- -
January 2021
Sat 16: 582 * 25%
Fat:
 
Prot:
 
Carbs:
28.47g
 
20.81g
 
61.00g
- -
Fri 15: 1407 * 61%
Fat:
 
Prot:
 
Carbs:
58.34g
 
54.00g
 
169.33g
- -
Thu 14: 1630 * 71%
Fat:
 
Prot:
 
Carbs:
83.15g
 
76.24g
 
146.01g
- -
Tue 12: 1838 * 102%
Fat:
 
Prot:
 
Carbs:
106.92g
 
72.90g
 
153.36g
- -
December 2020
Thu 17: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
72.76g
 
73.25g
 
129.57g
- -
Wed 16: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
100.78g
 
52.21g
 
141.08g
- -
Tue 15: 742 * 41%
Fat:
 
Prot:
 
Carbs:
25.46g
 
25.31g
 
107.94g
- -
Mon 14: 1072 * 60%
Fat:
 
Prot:
 
Carbs:
35.07g
 
45.76g
 
149.37g
- -
Fri 11: 654 * 36%
Fat:
 
Prot:
 
Carbs:
40.01g
 
16.13g
 
58.13g
- -
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