kas777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 15: - - 1* -
Thu 14: - - 94* -
Wed 13: 898 * 60%
Fat:
 
Prot:
 
Carbs:
24.28g
 
44.89g
 
117.54g
12*  886
Thu 7: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
51.17g
 
56.67g
 
82.14g
- -
Mon 4: 379 * 25%
Fat:
 
Prot:
 
Carbs:
8.87g
 
9.14g
 
71.60g
- -
Fri 1: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
34.13g
 
60.68g
 
133.56g
- -
April 2020
Thu 30: 1761 * 117%
Fat:
 
Prot:
 
Carbs:
84.87g
 
56.21g
 
185.41g
- -
Wed 29: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
34.60g
 
52.38g
 
185.96g
- -
Tue 28: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
42.80g
 
72.28g
 
199.06g
- -
Mon 27: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
56.01g
 
63.56g
 
185.47g
- -
Sun 26: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
63.11g
 
51.41g
 
208.17g
- -
Sat 25: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
51.81g
 
59.42g
 
118.41g
- -
Fri 24: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
44.48g
 
40.69g
 
218.24g
- -
Thu 23: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
63.20g
 
44.30g
 
197.04g
- -
Wed 22: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
41.36g
 
58.16g
 
220.57g
293*  1134
Tue 21: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
62.33g
 
49.23g
 
188.55g
- -
Mon 20: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
78.06g
 
71.08g
 
148.30g
- -
Fri 17: 875 * 58%
Fat:
 
Prot:
 
Carbs:
53.61g
 
55.25g
 
43.82g
- -
Thu 16: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
47.71g
 
47.00g
 
177.20g
- -
Wed 8: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
58.93g
 
65.25g
 
182.38g
- -
Fri 3: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
54.83g
 
34.87g
 
103.37g
- -
Thu 2: 987 * 66%
Fat:
 
Prot:
 
Carbs:
26.50g
 
34.14g
 
147.97g
- -
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