Talelia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 152 * 8%
Fat:
 
Prot:
 
Carbs:
3.82g
 
2.12g
 
29.03g
- -
Mon 6: 687 * 36%
Fat:
 
Prot:
 
Carbs:
23.06g
 
36.55g
 
97.42g
- -
Fri 3: 622 * 33%
Fat:
 
Prot:
 
Carbs:
20.81g
 
19.05g
 
94.42g
- -
Wed 1: 1144 * 60%
Fat:
 
Prot:
 
Carbs:
63.39g
 
52.05g
 
95.83g
- -
April 2024
Tue 30: 992 * 52%
Fat:
 
Prot:
 
Carbs:
40.81g
 
37.05g
 
123.42g
- -
Mon 29: 324 * 17%
Fat:
 
Prot:
 
Carbs:
23.24g
 
12.83g
 
17.16g
- -
Fri 26: 934 * 49%
Fat:
 
Prot:
 
Carbs:
32.43g
 
36.53g
 
124.88g
- -
Thu 25: 250 * 13%
Fat:
 
Prot:
 
Carbs:
10.00g
 
5.00g
 
35.00g
- -
Tue 23: 564 * 30%
Fat:
 
Prot:
 
Carbs:
22.81g
 
25.80g
 
68.42g
- -
Sat 20: 442 * 23%
Fat:
 
Prot:
 
Carbs:
21.78g
 
5.20g
 
53.76g
- -
Wed 17: 396 * 21%
Fat:
 
Prot:
 
Carbs:
23.99g
 
14.41g
 
31.39g
- -
Tue 16: 396 * 21%
Fat:
 
Prot:
 
Carbs:
23.49g
 
14.41g
 
31.39g
- -
March 2024
Fri 22: 267 * 14%
Fat:
 
Prot:
 
Carbs:
13.69g
 
18.08g
 
16.77g
- -
Thu 21: 916 * 48%
Fat:
 
Prot:
 
Carbs:
43.78g
 
55.32g
 
76.01g
- -
Wed 20: 739 * 39%
Fat:
 
Prot:
 
Carbs:
40.90g
 
27.39g
 
67.70g
- -
Mon 18: 414 * 22%
Fat:
 
Prot:
 
Carbs:
28.97g
 
27.29g
 
11.38g
- -
Thu 14: 377 * 20%
Fat:
 
Prot:
 
Carbs:
26.78g
 
26.76g
 
4.56g
- -
Wed 13: 1096 * 58%
Fat:
 
Prot:
 
Carbs:
82.15g
 
30.69g
 
69.51g
- -
Tue 12: 596 * 31%
Fat:
 
Prot:
 
Carbs:
38.87g
 
33.34g
 
24.48g
- -
Fri 8: 411 * 22%
Fat:
 
Prot:
 
Carbs:
25.82g
 
29.56g
 
15.74g
- -
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