aeb7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1492 * 71%
Fat:
 
Prot:
 
Carbs:
87.63g
 
57.21g
 
117.79g
- -
Thu 30: 1706 * 81%
Fat:
 
Prot:
 
Carbs:
91.60g
 
90.94g
 
122.33g
- -
Wed 29: 1001 * 48%
Fat:
 
Prot:
 
Carbs:
39.26g
 
67.45g
 
94.01g
- -
Tue 28: 1512 * 72%
Fat:
 
Prot:
 
Carbs:
73.33g
 
81.20g
 
131.93g
- -
Mon 27: 1695 * 81%
Fat:
 
Prot:
 
Carbs:
98.85g
 
79.21g
 
128.30g
- -
Sun 26: 1225 * 58%
Fat:
 
Prot:
 
Carbs:
55.76g
 
52.67g
 
126.31g
- -
Sat 25: 1571 * 75%
Fat:
 
Prot:
 
Carbs:
80.74g
 
113.19g
 
90.18g
- -
Fri 24: 1233 * 59%
Fat:
 
Prot:
 
Carbs:
53.24g
 
79.96g
 
109.89g
- -
Thu 23: 1214 * 58%
Fat:
 
Prot:
 
Carbs:
33.03g
 
103.78g
 
120.01g
- -
Wed 22: 1721 * 82%
Fat:
 
Prot:
 
Carbs:
100.35g
 
74.18g
 
135.03g
- -
Tue 21: 1808 * 86%
Fat:
 
Prot:
 
Carbs:
78.04g
 
113.98g
 
160.48g
2630*  822
Mon 20: 1530 * 81%
Fat:
 
Prot:
 
Carbs:
92.47g
 
54.52g
 
120.03g
- -
Sat 4: 1872 * 99%
Fat:
 
Prot:
 
Carbs:
87.07g
 
48.76g
 
228.35g
- -
Thu 2: 1773 * 93%
Fat:
 
Prot:
 
Carbs:
107.96g
 
88.51g
 
129.87g
- -
Wed 1: 1503 * 79%
Fat:
 
Prot:
 
Carbs:
79.55g
 
68.59g
 
124.56g
- -
April 2024
Mon 29: 1810 * 95%
Fat:
 
Prot:
 
Carbs:
80.87g
 
67.32g
 
197.42g
- -
Sat 27: 1745 * 92%
Fat:
 
Prot:
 
Carbs:
68.10g
 
90.25g
 
192.23g
- -
Fri 26: 1809 * 95%
Fat:
 
Prot:
 
Carbs:
97.18g
 
91.74g
 
141.01g
- -
Thu 25: 1450 * 76%
Fat:
 
Prot:
 
Carbs:
77.77g
 
107.08g
 
82.64g
2175*  725
Tue 23: 2153 * 113%
Fat:
 
Prot:
 
Carbs:
106.80g
 
105.43g
 
190.84g
2440*  287
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