_pirozhochek_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 1: - - 1437* -
September 2020
Wed 30: 1814 * 91%
Fat:
 
Prot:
 
Carbs:
63.80g
 
85.58g
 
219.99g
1718*  96
Tue 29: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
69.36g
 
182.99g
 
155.59g
1787*  208
Mon 28: 2268 * 113%
Fat:
 
Prot:
 
Carbs:
84.93g
 
92.60g
 
281.73g
1721*  547
Sun 27: 1862 * 98%
Fat:
 
Prot:
 
Carbs:
87.72g
 
100.36g
 
169.66g
1690*  172
Sat 26: 1852 * 97%
Fat:
 
Prot:
 
Carbs:
85.60g
 
57.61g
 
213.04g
1675*  177
Fri 25: 1882 * 99%
Fat:
 
Prot:
 
Carbs:
62.57g
 
82.86g
 
246.33g
1777*  105
Thu 24: 1449 * 76%
Fat:
 
Prot:
 
Carbs:
46.32g
 
24.32g
 
229.11g
1739*  290
Wed 23: 1874 * 99%
Fat:
 
Prot:
 
Carbs:
66.94g
 
122.55g
 
187.22g
1821*  53
Tue 22: 1851 * 97%
Fat:
 
Prot:
 
Carbs:
84.18g
 
32.46g
 
240.05g
1850*  1
Mon 21: - - 1817* -
Sun 20: - - 1785* -
Sat 19: - - 1682* -
Fri 18: - - 1726* -
Thu 17: 1896 * 100%
Fat:
 
Prot:
 
Carbs:
79.20g
 
115.80g
 
189.14g
1757*  139
Wed 16: 1899 * 100%
Fat:
 
Prot:
 
Carbs:
89.01g
 
147.83g
 
132.46g
1777*  122
Tue 15: 1740 * 92%
Fat:
 
Prot:
 
Carbs:
83.31g
 
138.60g
 
115.12g
2072*  332
Mon 14: 1893 * 100%
Fat:
 
Prot:
 
Carbs:
102.93g
 
141.78g
 
96.25g
1945*  52
Sun 13: - - 1787* -
Sat 12: - - 1779* -
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