| October 2017 |
| Mon 9: |
1500 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
86.10g |
|
175.85g |
|
-
|
-
|
| Sun 8: |
784 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
45.77g |
|
108.79g |
|
-
|
-
|
| Sat 7: |
1158 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
87.78g |
|
132.83g |
|
-
|
-
|
| Fri 6: |
1555 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
98.90g |
|
157.77g |
|
3289*
|
 1734
|
| Thu 5: |
1372 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
75.84g |
|
146.61g |
|
4198*
|
2826
|
| Wed 4: |
1454 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
71.54g |
|
142.81g |
|
3289*
|
1835
|
| Tue 3: |
-
|
-
|
|
2747*
|
-
|
| February 2016 |
| Mon 1: |
590
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
30.83g |
|
118.04g |
|
-
|
-
|
| January 2016 |
| Wed 20: |
541
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
48.81g |
|
14.70g |
|
3526
|
2985
|
| Tue 19: |
1163
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
69.99g |
|
96.25g |
|
22.56g |
|
3179
|
2016
|
| Mon 18: |
870
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.72g |
|
45.38g |
|
24.60g |
|
3075
|
2205
|
| Sun 17: |
654
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
55.05g |
|
11.15g |
|
3502
|
2848
|
| Sat 16: |
2278
|
228%
|
Fat: |
|
Prot: |
|
Carbs: |
123.07g |
|
120.31g |
|
184.51g |
|
2921
|
643
|
| Fri 15: |
793
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
50.20g |
|
37.04g |
|
3013
|
2220
|
| Thu 14: |
976
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
88.54g |
|
14.91g |
|
3013
|
2037
|
| Wed 13: |
623
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
28.01g |
|
27.92g |
|
2982
|
2359
|
| Tue 12: |
864
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.15g |
|
37.31g |
|
28.46g |
|
3737
|
2873
|
| Mon 11: |
864
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
74.60g |
|
10.25g |
|
3183
|
2319
|
| Sun 10: |
1358
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
119.17g |
|
49.72g |
|
35.08g |
|
3339
|
1981
|
| Sat 9: |
1131
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
88.56g |
|
60.07g |
|
25.22g |
|
3074
|
1943
|
