@Salah farrag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Mon 30: - - 71* -
Sun 29: 1324 * 49%
Fat:
 
Prot:
 
Carbs:
10.57g
 
23.88g
 
273.29g
156*  1168
Sat 28: - - 30* -
Fri 27: - - 279* -
Thu 26: - - 123* -
Wed 25: - - 164* -
Tue 24: - - 247* -
Mon 23: - - 287* -
Sun 22: - - 197* -
Sat 21: - - 18* -
Fri 20: - - 127* -
Thu 19: - - 148* -
Wed 18: - - 89* -
Tue 17: - - 283* -
Mon 16: - - 23* -
Sun 15: - - 91* -
Sat 14: - - 22* -
Fri 13: - - 128* -
Thu 12: - - 161* -
Wed 11: - - 144* -
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