dmfcurtis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Mon 23: 503 * 22%
Fat:
 
Prot:
 
Carbs:
32.90g
 
17.53g
 
34.68g
- -
September 2017
Mon 18: 1078 * 47%
Fat:
 
Prot:
 
Carbs:
44.89g
 
85.16g
 
84.82g
- -
August 2017
Fri 25: 809 * 35%
Fat:
 
Prot:
 
Carbs:
21.30g
 
67.56g
 
92.06g
2442*  1633
Fri 11: 190 * 8%
Fat:
 
Prot:
 
Carbs:
10.00g
 
4.00g
 
23.00g
- -
Thu 10: 1326 * 58%
Fat:
 
Prot:
 
Carbs:
65.24g
 
93.61g
 
91.02g
2405*  1079
Wed 9: 1826 * 79%
Fat:
 
Prot:
 
Carbs:
70.39g
 
123.37g
 
156.97g
2660*  834
Tue 8: 1051 * 46%
Fat:
 
Prot:
 
Carbs:
42.29g
 
94.18g
 
72.97g
2442*  1391
Mon 7: 1551 * 67%
Fat:
 
Prot:
 
Carbs:
52.07g
 
170.88g
 
93.98g
2305*  754
July 2017
Mon 31: 1010 * 44%
Fat:
 
Prot:
 
Carbs:
27.36g
 
98.07g
 
86.08g
2405*  1395
Sun 30: 751 * 33%
Fat:
 
Prot:
 
Carbs:
40.45g
 
38.76g
 
57.34g
- -
Sat 29: 1739 * 76%
Fat:
 
Prot:
 
Carbs:
82.32g
 
103.18g
 
148.10g
- -
Thu 27: 1870 * 81%
Fat:
 
Prot:
 
Carbs:
78.14g
 
102.40g
 
192.97g
2442*  572
Wed 26: 2094 * 91%
Fat:
 
Prot:
 
Carbs:
104.28g
 
68.34g
 
224.26g
2181  87
Tue 25: 1058 * 46%
Fat:
 
Prot:
 
Carbs:
45.49g
 
98.40g
 
64.18g
2473*  1415
Mon 24: 1098 * 48%
Fat:
 
Prot:
 
Carbs:
49.58g
 
96.12g
 
69.25g
2436*  1338
Tue 18: 120 * 5%
Fat:
 
Prot:
 
Carbs:
1.50g
 
24.00g
 
3.00g
- -
Thu 6: 1343 * 58%
Fat:
 
Prot:
 
Carbs:
49.80g
 
112.99g
 
118.60g
2461*  1118
Wed 5: 1427 * 62%
Fat:
 
Prot:
 
Carbs:
71.60g
 
105.32g
 
91.29g
2935*  1508
Tue 4: 1598 * 69%
Fat:
 
Prot:
 
Carbs:
87.28g
 
114.35g
 
86.97g
- -
Mon 3: 1232 * 54%
Fat:
 
Prot:
 
Carbs:
38.48g
 
98.30g
 
128.77g
2521*  1289
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