| May 2023 |
| Wed 10: |
350 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
18.93g |
|
55.57g |
|
-
|
-
|
| March 2021 |
| Fri 26: |
562 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
27.45g |
|
88.66g |
|
-
|
-
|
| January 2021 |
| Sat 16: |
581 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
25.43g |
|
88.76g |
|
-
|
-
|
| December 2020 |
| Tue 22: |
566 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
46.52g |
|
65.07g |
|
155*
|
 411
|
| Mon 21: |
901 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
45.74g |
|
146.31g |
|
253*
|
648
|
| Sun 20: |
1099 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
60.26g |
|
183.81g |
|
1962*
|
 863
|
| Sat 19: |
338 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
23.26g |
|
46.87g |
|
1297*
|
959
|
| Fri 18: |
770 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
36.36g |
|
128.49g |
|
1663*
|
893
|
| October 2020 |
| Sun 25: |
-
|
-
|
|
2069*
|
-
|
| Sat 24: |
-
|
-
|
|
1366*
|
-
|
| Fri 23: |
-
|
-
|
|
1621*
|
-
|
| Thu 22: |
-
|
-
|
|
1528*
|
-
|
| Wed 21: |
402 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.89g |
|
17.21g |
|
73.40g |
|
1832*
|
1430
|
| Tue 20: |
285 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
15.53g |
|
48.36g |
|
1544*
|
1259
|
| Mon 19: |
-
|
-
|
|
1301*
|
-
|
| Sun 18: |
-
|
-
|
|
1966*
|
-
|
| Sat 17: |
-
|
-
|
|
1757*
|
-
|
| Fri 16: |
-
|
-
|
|
1310*
|
-
|
| Thu 15: |
-
|
-
|
|
919*
|
-
|
| Tue 13: |
-
|
-
|
|
1042*
|
-
|
| Mon 12: |
-
|
-
|
|
1312*
|
-
|
| Sun 11: |
-
|
-
|
|
1324*
|
-
|
| Sat 10: |
-
|
-
|
|
1375*
|
-
|
