| October 2018 |
| Sun 21: |
75 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
0.75g |
|
10.00g |
|
-
|
-
|
| Sun 14: |
584 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
100.00g |
|
0.00g |
|
-
|
-
|
| Sat 13: |
1363 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
94.79g |
|
91.82g |
|
40.61g |
|
-
|
-
|
| Fri 12: |
958 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
75.31g |
|
29.23g |
|
-
|
-
|
| Thu 11: |
548 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
31.99g |
|
11.51g |
|
-
|
-
|
| Wed 10: |
547 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
46.08g |
|
30.57g |
|
1803*
|
 1256
|
| Tue 9: |
1059 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
79.64g |
|
28.59g |
|
-
|
-
|
| Mon 8: |
673 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
53.98g |
|
12.36g |
|
-
|
-
|
| Sun 7: |
376 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
34.06g |
|
35.11g |
|
-
|
-
|
| Sat 6: |
1086 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.73g |
|
83.12g |
|
32.79g |
|
-
|
-
|
| Fri 5: |
730 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
46.02g |
|
14.53g |
|
-
|
-
|
| Thu 4: |
901 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
68.49g |
|
39.11g |
|
-
|
-
|
| Wed 3: |
1201 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
69.39g |
|
108.62g |
|
28.40g |
|
-
|
-
|
| Tue 2: |
1146 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
72.84g |
|
85.61g |
|
43.62g |
|
-
|
-
|
| Mon 1: |
771 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
69.56g |
|
35.53g |
|
-
|
-
|
| September 2018 |
| Mon 24: |
735 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
86.00g |
|
17.57g |
|
-
|
-
|
