| November 2018 |
| Wed 14: |
-
|
-
|
|
102*
|
-
|
| October 2018 |
| Wed 17: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
83.78g |
|
164.19g |
|
241*
|
 1072
|
| Tue 16: |
1671 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
65.93g |
|
107.43g |
|
169.85g |
|
463*
|
1208
|
| Thu 11: |
739 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
46.34g |
|
85.84g |
|
123*
|
616
|
| Wed 10: |
1070 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
84.34g |
|
101.54g |
|
1*
|
1069
|
| Tue 9: |
1617 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
96.21g |
|
186.08g |
|
194*
|
1423
|
| Mon 8: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
91.60g |
|
178.06g |
|
522*
|
786
|
| Sun 7: |
-
|
-
|
|
297*
|
-
|
| Sat 6: |
-
|
-
|
|
18*
|
-
|
| Fri 5: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
70.97g |
|
137.76g |
|
297*
|
898
|
| Thu 4: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
50.26g |
|
208.53g |
|
318*
|
1021
|
| Wed 3: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
88.63g |
|
174.86g |
|
425*
|
1030
|
| Tue 2: |
1642 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
114.14g |
|
159.18g |
|
544*
|
1098
|
| Mon 1: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
106.84g |
|
144.63g |
|
505*
|
906
|
| September 2018 |
| Sun 30: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
98.76g |
|
143.36g |
|
23*
|
1322
|
| Sat 29: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
80.76g |
|
122.89g |
|
215*
|
854
|
| Fri 28: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
61.84g |
|
110.64g |
|
367*
|
539
|
| Thu 27: |
1686 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
99.99g |
|
228.58g |
|
356*
|
1330
|
| Wed 26: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
90.41g |
|
209.02g |
|
334*
|
1178
|
| Tue 25: |
1540 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
89.51g |
|
206.70g |
|
480*
|
1060
|
