Shiny111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
72.71g
 
67.34g
 
76.80g
- -
March 2024
Tue 26: 1862 * 110%
Fat:
 
Prot:
 
Carbs:
78.42g
 
77.00g
 
194.46g
- -
Mon 25: 1105 * 65%
Fat:
 
Prot:
 
Carbs:
56.44g
 
61.00g
 
92.25g
- -
August 2023
Sat 19: 84 * 5%
Fat:
 
Prot:
 
Carbs:
0.42g
 
1.71g
 
21.14g
- -
May 2023
Tue 23: 1840 * 108%
Fat:
 
Prot:
 
Carbs:
87.00g
 
70.55g
 
187.20g
- -
March 2023
Sat 4: 234 * 14%
Fat:
 
Prot:
 
Carbs:
14.85g
 
13.34g
 
12.71g
- -
January 2023
Mon 30: 363 * 21%
Fat:
 
Prot:
 
Carbs:
19.31g
 
13.99g
 
36.35g
- -
Sat 28: 188 * 11%
Fat:
 
Prot:
 
Carbs:
10.92g
 
10.19g
 
13.44g
- -
Fri 20: 295 * 17%
Fat:
 
Prot:
 
Carbs:
9.91g
 
22.85g
 
26.43g
- -
Thu 19: 1642 * 97%
Fat:
 
Prot:
 
Carbs:
71.02g
 
87.84g
 
169.52g
- -
Tue 17: 270 * 16%
Fat:
 
Prot:
 
Carbs:
11.95g
 
6.78g
 
37.02g
- -
Sat 14: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
76.45g
 
57.36g
 
209.83g
- -
Fri 13: 1738 * 102%
Fat:
 
Prot:
 
Carbs:
68.75g
 
87.12g
 
191.83g
- -
Thu 12: 1564 * 92%
Fat:
 
Prot:
 
Carbs:
85.08g
 
67.52g
 
133.07g
- -
Tue 10: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
95.62g
 
58.58g
 
133.50g
- -
December 2022
Wed 21: 991 * 58%
Fat:
 
Prot:
 
Carbs:
58.47g
 
40.39g
 
86.22g
- -
Tue 20: 939 * 55%
Fat:
 
Prot:
 
Carbs:
64.23g
 
49.20g
 
38.63g
- -
Mon 19: 911 * 54%
Fat:
 
Prot:
 
Carbs:
51.05g
 
51.55g
 
65.26g
- -
July 2022
Tue 26: 384 * 23%
Fat:
 
Prot:
 
Carbs:
27.92g
 
10.53g
 
23.92g
- -
Tue 12: 234 * 14%
Fat:
 
Prot:
 
Carbs:
10.26g
 
14.53g
 
21.81g
- -
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