cristian28860's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Thu 23: 2305 * 79%
Fat:
 
Prot:
 
Carbs:
67.69g
 
68.38g
 
216.70g
- -
July 2019
Sat 27: 150 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
7.50g
- -
Wed 24: 1030 * 36%
Fat:
 
Prot:
 
Carbs:
37.10g
 
63.91g
 
104.12g
- -
Tue 23: 1898 * 65%
Fat:
 
Prot:
 
Carbs:
74.05g
 
106.16g
 
215.42g
- -
Fri 19: 1591 * 55%
Fat:
 
Prot:
 
Carbs:
42.59g
 
61.40g
 
249.49g
- -
Sat 6: 1798 * 62%
Fat:
 
Prot:
 
Carbs:
89.67g
 
78.19g
 
162.86g
- -
Fri 5: 413 * 14%
Fat:
 
Prot:
 
Carbs:
13.68g
 
22.08g
 
45.06g
- -
Thu 4: 1378 * 48%
Fat:
 
Prot:
 
Carbs:
52.80g
 
128.13g
 
106.71g
- -
June 2019
Mon 24: 257 * 9%
Fat:
 
Prot:
 
Carbs:
7.78g
 
12.23g
 
34.51g
- -
Sat 8: 1739 * 60%
Fat:
 
Prot:
 
Carbs:
52.73g
 
64.61g
 
234.06g
- -
April 2019
Fri 26: 643 * 22%
Fat:
 
Prot:
 
Carbs:
26.77g
 
34.20g
 
65.75g
- -
Tue 9: 602 * 26%
Fat:
 
Prot:
 
Carbs:
14.77g
 
56.99g
 
60.83g
- -
January 2019
Tue 15: 371 * 16%
Fat:
 
Prot:
 
Carbs:
14.09g
 
11.98g
 
49.14g
- -
December 2018
Tue 11: 348 * 15%
Fat:
 
Prot:
 
Carbs:
3.88g
 
7.71g
 
48.05g
- -
Mon 3: 286 * 12%
Fat:
 
Prot:
 
Carbs:
4.04g
 
12.94g
 
51.70g
- -
November 2018
Wed 28: 1752 * 76%
Fat:
 
Prot:
 
Carbs:
50.07g
 
137.01g
 
201.01g
- -
Mon 26: 1459 * 63%
Fat:
 
Prot:
 
Carbs:
21.87g
 
76.24g
 
239.87g
- -
Mon 19: 1704 * 74%
Fat:
 
Prot:
 
Carbs:
49.16g
 
92.61g
 
187.80g
- -
Sun 18: 906 * 39%
Fat:
 
Prot:
 
Carbs:
22.17g
 
63.72g
 
107.19g
- -
Sat 17: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.26g
 
0.90g
- -
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