angelgalka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Sat 6: 1582 * 115%
Fat:
 
Prot:
 
Carbs:
81.85g
 
66.88g
 
149.22g
1638*  56
Fri 5: 1359 * 98%
Fat:
 
Prot:
 
Carbs:
63.70g
 
74.28g
 
129.95g
2061*  702
April 2019
Fri 19: 48 * 3%
Fat:
 
Prot:
 
Carbs:
4.70g
 
1.22g
 
0.22g
- -
Wed 17: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
51.36g
 
23.20g
 
171.32g
- -
February 2019
Tue 12: 1779 * 111%
Fat:
 
Prot:
 
Carbs:
89.50g
 
95.24g
 
147.65g
- -
November 2018
Tue 13: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
73.38g
 
152.40g
 
51.05g
- -
Mon 12: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
55.86g
 
120.64g
 
125.81g
- -
Sun 11: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
39.75g
 
71.84g
 
228.98g
- -
Sat 10: 787 * 49%
Fat:
 
Prot:
 
Carbs:
18.76g
 
25.24g
 
138.05g
- -
Fri 9: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
46.09g
 
101.85g
 
155.17g
3062*  1655
Thu 8: 938 * 59%
Fat:
 
Prot:
 
Carbs:
34.04g
 
68.22g
 
90.00g
- -
Wed 7: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
75.13g
 
33.77g
 
145.75g
2607*  1285
Tue 6: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
61.71g
 
79.74g
 
196.25g
- -
Mon 5: 1714 * 107%
Fat:
 
Prot:
 
Carbs:
64.47g
 
70.63g
 
214.04g
- -
Sun 4: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
78.38g
 
109.67g
 
120.95g
2607*  998
Sat 3: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
73.74g
 
112.03g
 
150.51g
- -
Fri 2: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
54.01g
 
104.69g
 
189.99g
2607*  959
Thu 1: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
56.73g
 
108.24g
 
148.01g
- -
October 2018
Wed 31: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
63.44g
 
86.07g
 
173.71g
- -
Tue 30: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
82.10g
 
107.13g
 
133.37g
2607*  949
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