| October 2022 |
| Thu 6: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
30.71g |
|
180.76g |
|
-
|
-
|
| Wed 5: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Tue 4: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
37.12g |
|
154.64g |
|
2719*
|
 1650
|
| Mon 3: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
35.41g |
|
169.59g |
|
2742*
|
1568
|
| Sun 2: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
57.56g |
|
156.63g |
|
-
|
-
|
| March 2022 |
| Fri 4: |
627 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
19.69g |
|
111.15g |
|
-
|
-
|
| Thu 3: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
31.48g |
|
182.52g |
|
2800*
|
1361
|
| Wed 2: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
83.10g |
|
40.19g |
|
124.18g |
|
2772*
|
1394
|
| October 2018 |
| Thu 4: |
644 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
20.77g |
|
82.56g |
|
3109*
|
2465
|
| Tue 2: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
14.00g |
|
74.50g |
|
-
|
-
|
| Mon 1: |
571 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
28.26g |
|
74.82g |
|
3109*
|
2538
|
| September 2018 |
| Sat 29: |
189 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
13.27g |
|
17.56g |
|
3109*
|
2920
|
| Thu 27: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
21.00g |
|
5.98g |
|
-
|
-
|
| Wed 26: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
33.26g |
|
160.09g |
|
3116*
|
2120
|
| Tue 25: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
42.17g |
|
154.79g |
|
3226*
|
1991
|
| Fri 21: |
69 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
1.27g |
|
17.56g |
|
4132*
|
4063
|
| Thu 20: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
43.63g |
|
110.26g |
|
3254*
|
2209
|
| Wed 19: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
40.27g |
|
133.06g |
|
3558*
|
2498
|
| Tue 18: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
38.88g |
|
204.26g |
|
2757*
|
1419
|
| Mon 17: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
40.42g |
|
142.31g |
|
3229*
|
2102
|
