Ирина270391's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 662 * 55%
Fat:
 
Prot:
 
Carbs:
31.10g
 
42.01g
 
50.38g
- -
Sat 15: 1350 * 112%
Fat:
 
Prot:
 
Carbs:
68.68g
 
55.46g
 
128.44g
- -
Thu 13: 239 * 20%
Fat:
 
Prot:
 
Carbs:
6.80g
 
9.78g
 
35.10g
- -
Wed 12: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
61.86g
 
68.36g
 
101.90g
- -
Tue 11: 1653 * 138%
Fat:
 
Prot:
 
Carbs:
63.79g
 
65.71g
 
147.11g
- -
Mon 10: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
22.83g
 
66.48g
 
177.27g
- -
Tue 4: 533 * 44%
Fat:
 
Prot:
 
Carbs:
21.50g
 
20.22g
 
63.61g
- -
Mon 3: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
63.17g
 
57.02g
 
111.90g
- -
Sat 1: 544 * 45%
Fat:
 
Prot:
 
Carbs:
4.00g
 
20.80g
 
97.60g
- -
May 2024
Thu 23: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
50.11g
 
41.24g
 
98.01g
- -
Wed 22: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
60.26g
 
61.96g
 
95.56g
- -
Sat 11: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
54.19g
 
87.88g
 
107.39g
- -
Fri 10: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
63.50g
 
71.90g
 
85.07g
- -
Thu 9: 1686 * 140%
Fat:
 
Prot:
 
Carbs:
59.11g
 
94.93g
 
196.03g
1682*  4
Wed 8: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
44.77g
 
76.97g
 
153.25g
- -
Tue 7: 1256 * 105%
Fat:
 
Prot:
 
Carbs:
34.99g
 
99.78g
 
140.91g
- -
March 2024
Thu 14: 709 * 59%
Fat:
 
Prot:
 
Carbs:
24.47g
 
50.56g
 
67.91g
- -
Tue 5: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
58.98g
 
49.53g
 
93.35g
- -
Sat 2: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
47.67g
 
67.51g
 
131.37g
- -
Fri 1: 1394 * 116%
Fat:
 
Prot:
 
Carbs:
62.67g
 
70.57g
 
131.45g
- -
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