Alinka110586's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 457 * 30%
Fat:
 
Prot:
 
Carbs:
23.30g
 
22.47g
 
38.86g
- -
May 2024
Thu 23: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
45.67g
 
125.20g
 
107.68g
- -
Wed 22: 84 * 6%
Fat:
 
Prot:
 
Carbs:
0.47g
 
0.93g
 
21.49g
- -
Sun 19: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
33.58g
 
100.66g
 
176.01g
- -
Thu 16: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
51.53g
 
99.25g
 
86.61g
- -
Wed 15: 784 * 52%
Fat:
 
Prot:
 
Carbs:
28.87g
 
76.55g
 
51.10g
- -
Sun 12: 790 * 53%
Fat:
 
Prot:
 
Carbs:
18.32g
 
70.70g
 
80.25g
- -
Fri 3: 502 * 33%
Fat:
 
Prot:
 
Carbs:
25.26g
 
26.31g
 
44.19g
- -
Thu 2: 487 * 32%
Fat:
 
Prot:
 
Carbs:
20.55g
 
29.58g
 
48.68g
- -
Wed 1: 592 * 39%
Fat:
 
Prot:
 
Carbs:
14.70g
 
56.56g
 
62.56g
- -
April 2024
Sun 28: 853 * 57%
Fat:
 
Prot:
 
Carbs:
43.09g
 
43.16g
 
69.49g
- -
Thu 25: 752 * 50%
Fat:
 
Prot:
 
Carbs:
26.04g
 
56.04g
 
67.10g
- -
Mon 22: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
44.67g
 
83.55g
 
76.29g
- -
Sun 21: 795 * 53%
Fat:
 
Prot:
 
Carbs:
36.65g
 
50.29g
 
59.04g
- -
Sat 20: 653 * 44%
Fat:
 
Prot:
 
Carbs:
24.85g
 
61.18g
 
45.71g
- -
Fri 19: 359 * 24%
Fat:
 
Prot:
 
Carbs:
15.82g
 
20.35g
 
33.05g
- -
Thu 18: 500 * 33%
Fat:
 
Prot:
 
Carbs:
20.75g
 
43.97g
 
32.06g
- -
Wed 17: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
45.60g
 
101.39g
 
95.91g
- -
Tue 9: 916 * 61%
Fat:
 
Prot:
 
Carbs:
29.30g
 
80.80g
 
83.34g
- -
Thu 4: 879 * 59%
Fat:
 
Prot:
 
Carbs:
30.29g
 
77.31g
 
72.88g
- -
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