марина тома's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
July 2022
Sat 30: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
66.23g
 
125.96g
 
213.10g
2851*  907
Fri 29: 1875 * 94%
Fat:
 
Prot:
 
Carbs:
57.93g
 
132.46g
 
204.87g
- -
Thu 28: 1985 * 99%
Fat:
 
Prot:
 
Carbs:
68.63g
 
117.82g
 
231.96g
2908*  923
Wed 27: 1936 * 97%
Fat:
 
Prot:
 
Carbs:
70.47g
 
112.10g
 
213.59g
- -
Tue 26: 1747 * 87%
Fat:
 
Prot:
 
Carbs:
67.15g
 
61.77g
 
175.94g
- -
Mon 25: 1979 * 99%
Fat:
 
Prot:
 
Carbs:
76.46g
 
110.39g
 
215.17g
- -
Sun 24: 1976 * 99%
Fat:
 
Prot:
 
Carbs:
63.97g
 
116.51g
 
232.56g
- -
Sat 23: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
77.26g
 
121.08g
 
220.72g
- -
Fri 22: 1954 * 98%
Fat:
 
Prot:
 
Carbs:
56.44g
 
117.77g
 
247.67g
- -
Thu 21: 2140 * 107%
Fat:
 
Prot:
 
Carbs:
63.71g
 
137.54g
 
264.49g
2631*  491
Wed 20: 1809 * 90%
Fat:
 
Prot:
 
Carbs:
43.29g
 
90.72g
 
208.63g
- -
Tue 19: 2088 * 104%
Fat:
 
Prot:
 
Carbs:
80.33g
 
109.45g
 
231.30g
2831*  743
Mon 18: 2290 * 114%
Fat:
 
Prot:
 
Carbs:
92.11g
 
106.05g
 
223.33g
2487*  197
Sun 17: 2004 * 100%
Fat:
 
Prot:
 
Carbs:
73.86g
 
123.58g
 
208.06g
- -
Sat 16: 2036 * 102%
Fat:
 
Prot:
 
Carbs:
64.71g
 
116.26g
 
216.38g
- -
Fri 15: 1999 * 100%
Fat:
 
Prot:
 
Carbs:
63.12g
 
109.85g
 
265.70g
- -
Thu 14: 2179 * 109%
Fat:
 
Prot:
 
Carbs:
81.33g
 
117.35g
 
268.49g
2572*  393
Wed 13: 1895 * 95%
Fat:
 
Prot:
 
Carbs:
62.52g
 
110.45g
 
229.64g
2366*  471
Tue 12: 1931 * 97%
Fat:
 
Prot:
 
Carbs:
73.54g
 
106.39g
 
209.17g
2696*  765
Get the app
    
© 2024 FatSecret. All rights reserved.