| October 2018 |
| Mon 1: |
906 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
67.99g |
|
66.98g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1027 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
43.79g |
|
97.58g |
|
-
|
-
|
| Sat 29: |
1150 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
49.98g |
|
123.68g |
|
-
|
-
|
| Fri 28: |
1338 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
99.50g |
|
129.95g |
|
-
|
-
|
| Thu 27: |
1242 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
105.56g |
|
63.77g |
|
-
|
-
|
| Wed 26: |
1173 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
89.21g |
|
118.37g |
|
-
|
-
|
| Tue 25: |
1170 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
63.80g |
|
127.08g |
|
-
|
-
|
| Mon 24: |
1623 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
94.89g |
|
96.05g |
|
112.70g |
|
-
|
-
|
| Sun 23: |
1220 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
81.42g |
|
67.69g |
|
-
|
-
|
| Sat 22: |
1189 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
54.31g |
|
116.27g |
|
-
|
-
|
| Fri 21: |
1880 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
93.96g |
|
86.36g |
|
103.66g |
|
-
|
-
|
| Thu 20: |
1700 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
92.37g |
|
95.67g |
|
146.96g |
|
-
|
-
|
| Wed 19: |
1633 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
85.68g |
|
76.44g |
|
156.94g |
|
-
|
-
|
| Tue 18: |
1294 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
78.10g |
|
107.28g |
|
-
|
-
|
| Mon 17: |
1480 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.72g |
|
70.86g |
|
149.83g |
|
-
|
-
|
| Sun 16: |
886 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
59.48g |
|
55.44g |
|
-
|
-
|
| Sat 15: |
1384 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
89.37g |
|
146.92g |
|
-
|
-
|
| Fri 14: |
1284 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
87.68g |
|
60.92g |
|
66.96g |
|
2980*
|
 1696
|
| Thu 13: |
1575 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
104.14g |
|
123.29g |
|
41.25g |
|
-
|
-
|
| Wed 12: |
1276 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
65.72g |
|
113.69g |
|
-
|
-
|
