| January 2023 |
| Mon 23: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
31.84g |
|
43.12g |
|
-
|
-
|
| Sun 22: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
61.40g |
|
133.38g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
50.77g |
|
27.85g |
|
-
|
-
|
| Sun 27: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.86g |
|
59.90g |
|
96.52g |
|
-
|
-
|
| Sat 26: |
1587 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
76.83g |
|
185.21g |
|
-
|
-
|
| Fri 25: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
30.53g |
|
69.00g |
|
-
|
-
|
| April 2021 |
| Sun 4: |
1536 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
65.67g |
|
196.95g |
|
-
|
-
|
| Fri 2: |
265 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
25.72g |
|
10.77g |
|
-
|
-
|
| Thu 1: |
1509 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
72.85g |
|
144.47g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
39.53g |
|
184.91g |
|
-
|
-
|
| Tue 30: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.07g |
|
42.50g |
|
180.12g |
|
-
|
-
|
| Fri 26: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
30.82g |
|
161.08g |
|
-
|
-
|
| May 2020 |
| Sun 31: |
134 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
16.38g |
|
0.25g |
|
981*
|
 847
|
| Sat 23: |
-
|
-
|
|
1561*
|
-
|
| Thu 21: |
-
|
-
|
|
1622*
|
-
|
| Wed 20: |
-
|
-
|
|
1565*
|
-
|
| Fri 15: |
-
|
-
|
|
1591*
|
-
|
| Thu 14: |
-
|
-
|
|
1622*
|
-
|
| Wed 13: |
-
|
-
|
|
1613*
|
-
|
| Tue 12: |
-
|
-
|
|
1609*
|
-
|
| Sun 10: |
-
|
-
|
|
1536*
|
-
|
| Sat 9: |
1558 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
109.14g |
|
68.92g |
|
69.55g |
|
1622*
|
64
|
| Fri 8: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.37g |
|
65.73g |
|
126.16g |
|
1530*
|
106
|
| Thu 7: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
58.44g |
|
174.63g |
|
-
|
-
|
| October 2019 |
| Mon 7: |
-
|
-
|
|
62*
|
-
|
| Sun 6: |
-
|
-
|
|
1660*
|
-
|
| Sat 5: |
-
|
-
|
|
1632*
|
-
|
| Fri 4: |
-
|
-
|
|
2088*
|
-
|
| Thu 3: |
-
|
-
|
|
1771*
|
-
|
| Wed 2: |
-
|
-
|
|
1799*
|
-
|
| Tue 1: |
-
|
-
|
|
1800*
|
-
|
| September 2019 |
| Mon 30: |
-
|
-
|
|
1957*
|
-
|
| Sun 29: |
-
|
-
|
|
1622*
|
-
|
