laponk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 780 * 35%
Fat:
 
Prot:
 
Carbs:
35.95g
 
34.91g
 
73.88g
- -
January 2024
Mon 8: 1203 * 55%
Fat:
 
Prot:
 
Carbs:
50.06g
 
58.02g
 
130.18g
- -
Sun 7: 2261 * 103%
Fat:
 
Prot:
 
Carbs:
103.20g
 
125.49g
 
203.89g
- -
Fri 5: 2111 * 96%
Fat:
 
Prot:
 
Carbs:
81.97g
 
79.50g
 
266.71g
- -
Mon 1: 804 * 37%
Fat:
 
Prot:
 
Carbs:
58.48g
 
19.74g
 
51.09g
- -
December 2023
Wed 13: 2067 * 94%
Fat:
 
Prot:
 
Carbs:
102.90g
 
88.16g
 
198.65g
- -
Sat 9: 1981 * 90%
Fat:
 
Prot:
 
Carbs:
84.79g
 
135.86g
 
167.34g
- -
November 2023
Wed 29: 741 * 34%
Fat:
 
Prot:
 
Carbs:
22.84g
 
64.05g
 
67.66g
- -
Tue 28: 2006 * 91%
Fat:
 
Prot:
 
Carbs:
83.33g
 
103.13g
 
211.74g
- -
Mon 27: 1622 * 74%
Fat:
 
Prot:
 
Carbs:
84.93g
 
47.03g
 
167.83g
- -
Sun 26: 2067 * 94%
Fat:
 
Prot:
 
Carbs:
84.14g
 
68.54g
 
258.10g
- -
Fri 24: 1920 * 87%
Fat:
 
Prot:
 
Carbs:
82.97g
 
104.67g
 
190.07g
- -
Thu 23: 1801 * 82%
Fat:
 
Prot:
 
Carbs:
101.28g
 
107.19g
 
111.95g
- -
Wed 22: 1804 * 82%
Fat:
 
Prot:
 
Carbs:
66.91g
 
104.85g
 
197.39g
- -
Tue 21: 2843 * 129%
Fat:
 
Prot:
 
Carbs:
133.63g
 
66.29g
 
343.39g
- -
Mon 20: 1768 * 80%
Fat:
 
Prot:
 
Carbs:
64.69g
 
90.00g
 
204.44g
- -
Sun 19: 2539 * 115%
Fat:
 
Prot:
 
Carbs:
103.67g
 
131.14g
 
274.01g
- -
Sat 18: 2170 * 99%
Fat:
 
Prot:
 
Carbs:
81.68g
 
129.82g
 
220.77g
- -
Thu 16: 2027 * 92%
Fat:
 
Prot:
 
Carbs:
89.88g
 
131.58g
 
163.59g
- -
Wed 15: 2378 * 108%
Fat:
 
Prot:
 
Carbs:
101.91g
 
155.14g
 
210.83g
- -
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