lady-L's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 23: 200 * 13%
Fat:
 
Prot:
 
Carbs:
12.00g
 
13.00g
 
10.00g
- -
Wed 22: 892 * 59%
Fat:
 
Prot:
 
Carbs:
44.73g
 
52.47g
 
69.10g
- -
Tue 21: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
47.75g
 
103.15g
 
142.09g
2583*  1230
Sat 18: 188 * 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
50.80g
- -
April 2019
Mon 22: 300 * 20%
Fat:
 
Prot:
 
Carbs:
7.89g
 
28.06g
 
29.37g
- -
Sat 20: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
43.50g
 
70.23g
 
125.37g
- -
Fri 19: 517 * 34%
Fat:
 
Prot:
 
Carbs:
20.12g
 
33.42g
 
52.43g
- -
Thu 18: 230 * 15%
Fat:
 
Prot:
 
Carbs:
1.50g
 
21.00g
 
33.00g
- -
Sat 6: 952 * 63%
Fat:
 
Prot:
 
Carbs:
37.07g
 
55.39g
 
100.35g
- -
Fri 5: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
36.02g
 
96.79g
 
71.39g
- -
March 2019
Wed 27: 687 * 76%
Fat:
 
Prot:
 
Carbs:
25.84g
 
34.17g
 
86.57g
- -
Tue 26: 1073 * 119%
Fat:
 
Prot:
 
Carbs:
53.08g
 
57.17g
 
102.59g
- -
Sun 24: 767 * 85%
Fat:
 
Prot:
 
Carbs:
37.83g
 
56.78g
 
52.16g
- -
Sat 23: 686 * 76%
Fat:
 
Prot:
 
Carbs:
25.17g
 
59.59g
 
53.20g
- -
Fri 22: 558 * 62%
Fat:
 
Prot:
 
Carbs:
12.51g
 
41.79g
 
68.49g
- -
Wed 20: 741 * 82%
Fat:
 
Prot:
 
Carbs:
19.67g
 
40.72g
 
104.38g
- -
Tue 19: 886 * 98%
Fat:
 
Prot:
 
Carbs:
41.23g
 
43.86g
 
91.99g
- -
Sat 16: 1089 * 121%
Fat:
 
Prot:
 
Carbs:
52.63g
 
39.55g
 
124.89g
- -
Thu 14: 1062 * 118%
Fat:
 
Prot:
 
Carbs:
40.76g
 
77.11g
 
92.95g
- -
Wed 13: 1341 * 149%
Fat:
 
Prot:
 
Carbs:
40.02g
 
59.45g
 
192.46g
- -
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