DustyCo0kie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 215 * 22%
Fat:
 
Prot:
 
Carbs:
14.06g
 
14.66g
 
6.46g
1163*  948
Sun 16: - - 1884* -
Sat 15: - - 1893* -
Fri 14: 222 * 22%
Fat:
 
Prot:
 
Carbs:
15.11g
 
16.35g
 
4.76g
1830*  1608
Thu 13: 323 * 32%
Fat:
 
Prot:
 
Carbs:
19.67g
 
31.48g
 
3.22g
1795*  1472
Wed 12: 230 * 23%
Fat:
 
Prot:
 
Carbs:
15.19g
 
16.28g
 
7.31g
1839*  1609
Tue 11: 259 * 26%
Fat:
 
Prot:
 
Carbs:
19.39g
 
18.24g
 
2.76g
1773*  1514
Mon 10: 1019 * 102%
Fat:
 
Prot:
 
Carbs:
74.67g
 
51.74g
 
33.34g
1777*  758
Sun 9: - - 1822* -
Sat 8: - - 2036* -
Fri 7: - - 2088* -
Thu 6: - - 1896* -
Wed 5: - - 1962* -
Tue 4: - - 1819* -
Mon 3: - - 1866* -
Sun 2: - - 1933* -
Sat 1: - - 1660* -
May 2024
Fri 31: - - 1778* -
Thu 30: 1124 * 112%
Fat:
 
Prot:
 
Carbs:
39.38g
 
57.19g
 
35.93g
1888*  764
Wed 29: 151 * 15%
Fat:
 
Prot:
 
Carbs:
9.54g
 
11.34g
 
4.48g
1861*  1710
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