natsparrow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Thu 11: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
36.20g
 
45.81g
 
139.79g
- -
Wed 10: 576 * 36%
Fat:
 
Prot:
 
Carbs:
26.29g
 
43.24g
 
38.86g
- -
Mon 8: 460 * 29%
Fat:
 
Prot:
 
Carbs:
19.78g
 
26.57g
 
44.29g
- -
Thu 4: 814 * 51%
Fat:
 
Prot:
 
Carbs:
42.37g
 
64.19g
 
42.92g
- -
Tue 2: 1044 * 65%
Fat:
 
Prot:
 
Carbs:
47.42g
 
62.30g
 
88.17g
- -
September 2018
Sun 30: 284 * 18%
Fat:
 
Prot:
 
Carbs:
14.59g
 
20.53g
 
17.84g
- -
Sat 29: 958 * 60%
Fat:
 
Prot:
 
Carbs:
39.26g
 
40.27g
 
111.22g
- -
Fri 28: 811 * 51%
Fat:
 
Prot:
 
Carbs:
38.16g
 
42.97g
 
71.43g
- -
Thu 27: 803 * 50%
Fat:
 
Prot:
 
Carbs:
35.92g
 
61.67g
 
57.70g
- -
Wed 26: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
78.84g
 
68.36g
 
88.88g
- -
Tue 25: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
47.61g
 
63.34g
 
76.95g
- -
Mon 24: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
48.45g
 
65.01g
 
161.61g
- -
Sat 22: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
46.06g
 
76.46g
 
151.92g
- -
Fri 21: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
43.84g
 
86.72g
 
137.86g
- -
Thu 20: 796 * 50%
Fat:
 
Prot:
 
Carbs:
36.90g
 
50.29g
 
69.71g
- -
Wed 19: 906 * 57%
Fat:
 
Prot:
 
Carbs:
45.28g
 
64.61g
 
77.54g
- -
Tue 18: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
45.56g
 
108.70g
 
86.03g
- -
Mon 17: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
37.40g
 
163.09g
 
132.97g
- -
Sun 16: 823 * 51%
Fat:
 
Prot:
 
Carbs:
36.98g
 
53.36g
 
90.00g
- -
Sat 15: 759 * 47%
Fat:
 
Prot:
 
Carbs:
31.08g
 
41.50g
 
79.40g
- -
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