| October 2018 |
| Thu 11: |
1078 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
45.81g |
|
139.79g |
|
-
|
-
|
| Wed 10: |
576 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
43.24g |
|
38.86g |
|
-
|
-
|
| Mon 8: |
460 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
26.57g |
|
44.29g |
|
-
|
-
|
| Thu 4: |
814 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
64.19g |
|
42.92g |
|
-
|
-
|
| Tue 2: |
1044 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
62.30g |
|
88.17g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
284 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
20.53g |
|
17.84g |
|
-
|
-
|
| Sat 29: |
958 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
40.27g |
|
111.22g |
|
-
|
-
|
| Fri 28: |
811 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
42.97g |
|
71.43g |
|
-
|
-
|
| Thu 27: |
803 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
61.67g |
|
57.70g |
|
-
|
-
|
| Wed 26: |
1322 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
78.84g |
|
68.36g |
|
88.88g |
|
-
|
-
|
| Tue 25: |
1009 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
63.34g |
|
76.95g |
|
-
|
-
|
| Mon 24: |
1339 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
65.01g |
|
161.61g |
|
-
|
-
|
| Sat 22: |
1342 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
76.46g |
|
151.92g |
|
-
|
-
|
| Fri 21: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
86.72g |
|
137.86g |
|
-
|
-
|
| Thu 20: |
796 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
50.29g |
|
69.71g |
|
-
|
-
|
| Wed 19: |
906 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
64.61g |
|
77.54g |
|
-
|
-
|
| Tue 18: |
1188 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
108.70g |
|
86.03g |
|
-
|
-
|
| Mon 17: |
1548 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
163.09g |
|
132.97g |
|
-
|
-
|
| Sun 16: |
823 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
53.36g |
|
90.00g |
|
-
|
-
|
| Sat 15: |
759 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
41.50g |
|
79.40g |
|
-
|
-
|
