lomanat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Sun 2: 1507 * 79%
Fat:
 
Prot:
 
Carbs:
57.51g
 
70.16g
 
184.09g
- -
Sat 1: 2430 * 128%
Fat:
 
Prot:
 
Carbs:
38.30g
 
75.23g
 
171.43g
- -
November 2018
Fri 30: 1846 * 97%
Fat:
 
Prot:
 
Carbs:
62.52g
 
89.28g
 
239.43g
- -
Thu 29: 1782 * 94%
Fat:
 
Prot:
 
Carbs:
77.99g
 
58.32g
 
219.00g
- -
Wed 28: 1400 * 74%
Fat:
 
Prot:
 
Carbs:
70.24g
 
29.56g
 
164.92g
- -
Sat 24: 2581 * 136%
Fat:
 
Prot:
 
Carbs:
29.35g
 
23.06g
 
194.21g
- -
Sun 18: 3141 * 165%
Fat:
 
Prot:
 
Carbs:
64.11g
 
36.47g
 
242.78g
- -
Sat 17: 2442 * 128%
Fat:
 
Prot:
 
Carbs:
41.44g
 
47.27g
 
198.86g
- -
Fri 16: 2087 * 110%
Fat:
 
Prot:
 
Carbs:
37.36g
 
26.81g
 
256.49g
- -
Thu 15: 2400 * 126%
Fat:
 
Prot:
 
Carbs:
26.18g
 
34.46g
 
236.46g
- -
Wed 14: 2152 * 113%
Fat:
 
Prot:
 
Carbs:
26.57g
 
22.93g
 
182.88g
- -
Tue 13: 2020 * 106%
Fat:
 
Prot:
 
Carbs:
23.02g
 
14.43g
 
167.42g
- -
Mon 12: 2415 * 127%
Fat:
 
Prot:
 
Carbs:
32.06g
 
31.64g
 
224.49g
- -
Sun 11: 2546 * 134%
Fat:
 
Prot:
 
Carbs:
34.84g
 
45.75g
 
239.41g
- -
Sat 10: 3062 * 161%
Fat:
 
Prot:
 
Carbs:
73.19g
 
51.20g
 
279.21g
- -
Fri 9: 2736 * 144%
Fat:
 
Prot:
 
Carbs:
52.52g
 
51.34g
 
247.59g
- -
Thu 8: 2777 * 146%
Fat:
 
Prot:
 
Carbs:
49.99g
 
42.52g
 
271.64g
- -
Wed 7: 2809 * 148%
Fat:
 
Prot:
 
Carbs:
53.14g
 
48.45g
 
260.82g
- -
Tue 6: 2254 * 118%
Fat:
 
Prot:
 
Carbs:
34.03g
 
25.19g
 
142.71g
- -
Mon 5: 2554 * 152%
Fat:
 
Prot:
 
Carbs:
45.72g
 
35.60g
 
142.12g
- -
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