| June 2019 |
| Fri 28: |
579 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
37.40g |
|
84.96g |
|
-
|
-
|
| Thu 27: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
90.00g |
|
16.50g |
|
-
|
-
|
| Wed 26: |
905 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
34.20g |
|
151.20g |
|
-
|
-
|
| Tue 25: |
900 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
95.00g |
|
0.00g |
|
-
|
-
|
| Mon 24: |
562 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
21.60g |
|
111.26g |
|
-
|
-
|
| Sun 23: |
632 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
71.84g |
|
0.00g |
|
-
|
-
|
| April 2019 |
| Tue 16: |
391 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
35.75g |
|
2.29g |
|
-
|
-
|
| Sun 14: |
269 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
9.87g |
|
45.39g |
|
-
|
-
|
| Thu 11: |
1252 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
117.96g |
|
143.62g |
|
1530*
|
 278
|
| Wed 10: |
1305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
95.94g |
|
151.77g |
|
1530*
|
225
|
| Tue 9: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
102.06g |
|
142.00g |
|
2031*
|
768
|
| Mon 8: |
1210 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
100.52g |
|
148.95g |
|
-
|
-
|
| Fri 5: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
116.44g |
|
112.72g |
|
-
|
-
|
| Thu 4: |
1115 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
92.66g |
|
128.00g |
|
-
|
-
|
| Wed 3: |
1045 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
103.23g |
|
84.72g |
|
-
|
-
|
| Tue 2: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
89.60g |
|
127.80g |
|
-
|
-
|
| Mon 1: |
1354 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
60.56g |
|
188.30g |
|
-
|
-
|
| March 2019 |
| Mon 25: |
1155 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
110.54g |
|
120.14g |
|
-
|
-
|
| Sun 24: |
1394 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
97.35g |
|
123.56g |
|
-
|
-
|
| Fri 8: |
1035 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
96.56g |
|
102.61g |
|
-
|
-
|
