adnixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Sat 10: 450 * 28%
Fat:
 
Prot:
 
Carbs:
18.00g
 
3.00g
 
67.00g
- -
Fri 9: 1797 * 112%
Fat:
 
Prot:
 
Carbs:
83.89g
 
162.75g
 
105.80g
2226*  429
Thu 8: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
38.93g
 
120.53g
 
104.81g
2443*  1197
Wed 7: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
39.68g
 
132.94g
 
105.04g
2262*  938
Tue 6: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
41.18g
 
129.20g
 
99.25g
2262*  1004
Mon 5: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
44.46g
 
122.02g
 
98.76g
2292*  1022
Sun 4: 728 * 46%
Fat:
 
Prot:
 
Carbs:
10.93g
 
89.71g
 
66.29g
2392*  1664
Sat 3: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
66.20g
 
46.30g
 
182.20g
2239*  633
Fri 2: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
45.75g
 
52.00g
 
109.90g
2522*  1481
Thu 1: 893 * 56%
Fat:
 
Prot:
 
Carbs:
45.80g
 
68.79g
 
57.81g
2479*  1586
December 2014
Wed 31: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
62.74g
 
85.47g
 
136.79g
2482*  1011
Tue 30: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
52.01g
 
101.70g
 
94.13g
2472*  1249
Mon 29: 870 * 54%
Fat:
 
Prot:
 
Carbs:
19.50g
 
128.00g
 
43.00g
2462*  1592
Sun 28: 1718 * 107%
Fat:
 
Prot:
 
Carbs:
73.06g
 
45.63g
 
206.53g
- -
Sat 27: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
64.71g
 
42.53g
 
110.53g
2479*  1281
Fri 26: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
77.99g
 
77.74g
 
122.92g
2476*  937
Thu 25: 250 * 16%
Fat:
 
Prot:
 
Carbs:
8.50g
 
3.00g
 
39.00g
- -
Wed 24: 833 * 52%
Fat:
 
Prot:
 
Carbs:
23.86g
 
65.30g
 
88.32g
- -
Tue 23: 1817 * 114%
Fat:
 
Prot:
 
Carbs:
99.39g
 
55.51g
 
173.23g
2465*  648
Mon 22: 580 * 36%
Fat:
 
Prot:
 
Carbs:
29.50g
 
28.00g
 
57.00g
2518*  1938
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