| November 2020 |
| Mon 23: |
353 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
27.88g |
|
17.22g |
|
76*
|
 277
|
| Sun 22: |
188 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
20.00g |
|
2.20g |
|
228*
|
 40
|
| Sat 21: |
927 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
90.02g |
|
24.91g |
|
81*
|
846
|
| Fri 20: |
1706 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
105.83g |
|
87.12g |
|
94.74g |
|
100*
|
1606
|
| Thu 19: |
1218 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
91.45g |
|
71.44g |
|
25.59g |
|
27*
|
1191
|
| Wed 18: |
919 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
53.99g |
|
38.58g |
|
114*
|
805
|
| Tue 17: |
987 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
97.55g |
|
29.93g |
|
166*
|
821
|
| Mon 16: |
1056 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
101.30g |
|
34.21g |
|
261*
|
795
|
| Sun 15: |
674 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
72.68g |
|
22.39g |
|
116*
|
558
|
| Sat 14: |
1012 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
84.94g |
|
29.62g |
|
45*
|
967
|
| Fri 13: |
1120 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
72.72g |
|
80.09g |
|
26.90g |
|
85*
|
1035
|
| Thu 12: |
763 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
72.15g |
|
13.05g |
|
86*
|
677
|
| Wed 11: |
1017 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.37g |
|
82.33g |
|
35.56g |
|
25*
|
992
|
| Tue 10: |
1082 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
77.42g |
|
79.80g |
|
22.13g |
|
59*
|
1023
|
| Mon 9: |
-
|
-
|
|
173*
|
-
|
| Sun 8: |
-
|
-
|
|
93*
|
-
|
| Sat 7: |
-
|
-
|
|
155*
|
-
|
| Fri 6: |
-
|
-
|
|
147*
|
-
|
| Thu 5: |
-
|
-
|
|
198*
|
-
|
| Wed 4: |
-
|
-
|
|
140*
|
-
|
