Ustina_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 513 * 27%
Fat:
 
Prot:
 
Carbs:
18.84g
 
21.88g
 
64.69g
- -
Tue 21: 1166 * 61%
Fat:
 
Prot:
 
Carbs:
52.61g
 
71.16g
 
106.86g
- -
Mon 20: 2275 * 120%
Fat:
 
Prot:
 
Carbs:
99.72g
 
104.45g
 
233.26g
- -
Sun 19: 1581 * 83%
Fat:
 
Prot:
 
Carbs:
78.20g
 
62.85g
 
158.73g
- -
Sat 18: 1023 * 54%
Fat:
 
Prot:
 
Carbs:
52.36g
 
41.90g
 
94.17g
- -
Fri 17: 323 * 17%
Fat:
 
Prot:
 
Carbs:
15.12g
 
17.83g
 
28.84g
- -
Thu 16: 623 * 33%
Fat:
 
Prot:
 
Carbs:
24.44g
 
24.89g
 
77.57g
- -
Wed 15: 856 * 45%
Fat:
 
Prot:
 
Carbs:
40.16g
 
32.04g
 
60.17g
- -
Tue 14: 2024 * 107%
Fat:
 
Prot:
 
Carbs:
94.12g
 
78.68g
 
222.04g
- -
Mon 13: 2265 * 119%
Fat:
 
Prot:
 
Carbs:
73.04g
 
117.33g
 
285.64g
- -
Sun 12: 1469 * 77%
Fat:
 
Prot:
 
Carbs:
60.16g
 
56.38g
 
171.69g
- -
Sat 11: 2002 * 105%
Fat:
 
Prot:
 
Carbs:
97.73g
 
90.28g
 
183.42g
- -
Fri 10: 1599 * 84%
Fat:
 
Prot:
 
Carbs:
56.92g
 
61.10g
 
188.96g
- -
Thu 9: 1941 * 102%
Fat:
 
Prot:
 
Carbs:
91.63g
 
93.16g
 
153.69g
- -
Wed 8: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
75.41g
 
73.73g
 
189.56g
- -
Tue 7: 1480 * 78%
Fat:
 
Prot:
 
Carbs:
95.46g
 
88.31g
 
59.41g
- -
Mon 6: 2098 * 110%
Fat:
 
Prot:
 
Carbs:
97.87g
 
97.67g
 
207.02g
- -
Sun 5: 1923 * 101%
Fat:
 
Prot:
 
Carbs:
94.13g
 
102.88g
 
158.64g
- -
Thu 2: 1403 * 74%
Fat:
 
Prot:
 
Carbs:
73.34g
 
82.71g
 
95.80g
- -
Wed 1: 409 * 22%
Fat:
 
Prot:
 
Carbs:
15.50g
 
22.90g
 
43.24g
- -
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