| September 2021 |
| Fri 24: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
46.96g |
|
18.74g |
|
-
|
-
|
| Sun 19: |
639 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
93.88g |
|
19.29g |
|
-
|
-
|
| Thu 16: |
729 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
83.28g |
|
0.00g |
|
-
|
-
|
| Wed 15: |
795 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
94.65g |
|
40.43g |
|
-
|
-
|
| Tue 14: |
952 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
82.85g |
|
48.89g |
|
-
|
-
|
| Mon 13: |
951 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
84.17g |
|
56.89g |
|
-
|
-
|
| Sun 12: |
432 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
13.36g |
|
67.50g |
|
-
|
-
|
| Sat 11: |
734 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
59.56g |
|
56.29g |
|
-
|
-
|
| Fri 10: |
917 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
98.76g |
|
63.59g |
|
-
|
-
|
| Thu 9: |
726 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
71.97g |
|
57.97g |
|
-
|
-
|
| Wed 8: |
797 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
77.61g |
|
53.96g |
|
-
|
-
|
| Tue 7: |
870 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
79.30g |
|
55.88g |
|
-
|
-
|
| Mon 6: |
746 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
70.52g |
|
61.02g |
|
-
|
-
|
| Sat 4: |
819 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
34.91g |
|
101.51g |
|
-
|
-
|
| Fri 3: |
1052 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
68.25g |
|
100.51g |
|
-
|
-
|
| Thu 2: |
1052 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
59.88g |
|
141.03g |
|
-
|
-
|
| Wed 1: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
34.60g |
|
37.60g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
947 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
50.44g |
|
33.95g |
|
-
|
-
|
| Mon 30: |
887 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
19.19g |
|
152.83g |
|
-
|
-
|
| Sun 29: |
1165 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
52.32g |
|
141.07g |
|
-
|
-
|
