Куянчик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 26: 437 * 26%
Fat:
 
Prot:
 
Carbs:
19.29g
 
16.89g
 
48.52g
- -
Tue 23: 251 * 15%
Fat:
 
Prot:
 
Carbs:
10.54g
 
10.28g
 
28.69g
- -
Mon 22: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
50.18g
 
93.41g
 
169.50g
- -
Fri 19: 298 * 18%
Fat:
 
Prot:
 
Carbs:
9.15g
 
9.83g
 
44.29g
- -
Thu 18: 307 * 20%
Fat:
 
Prot:
 
Carbs:
15.17g
 
22.09g
 
19.62g
- -
Tue 16: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
48.32g
 
43.48g
 
106.56g
- -
Mon 15: 851 * 65%
Fat:
 
Prot:
 
Carbs:
57.92g
 
38.62g
 
45.50g
- -
Sat 13: 509 * 39%
Fat:
 
Prot:
 
Carbs:
17.38g
 
18.27g
 
69.45g
- -
Fri 12: 416 * 32%
Fat:
 
Prot:
 
Carbs:
15.18g
 
28.48g
 
41.97g
- -
Mon 8: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
50.14g
 
87.00g
 
127.80g
- -
Sat 6: 345 * 26%
Fat:
 
Prot:
 
Carbs:
6.77g
 
12.27g
 
60.42g
- -
Fri 5: 1854 * 142%
Fat:
 
Prot:
 
Carbs:
55.45g
 
110.75g
 
236.56g
- -
Thu 4: 1446 * 111%
Fat:
 
Prot:
 
Carbs:
49.78g
 
67.32g
 
186.25g
- -
Tue 2: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
52.24g
 
83.82g
 
137.88g
- -
Mon 1: 966 * 69%
Fat:
 
Prot:
 
Carbs:
33.17g
 
36.28g
 
134.29g
- -
March 2019
Sun 31: 544 * 39%
Fat:
 
Prot:
 
Carbs:
25.35g
 
28.58g
 
53.46g
- -
Wed 27: 669 * 48%
Fat:
 
Prot:
 
Carbs:
18.81g
 
45.79g
 
79.82g
- -
Tue 26: 1012 * 72%
Fat:
 
Prot:
 
Carbs:
40.71g
 
44.05g
 
119.45g
- -
Mon 25: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
33.08g
 
60.02g
 
162.69g
- -
Sun 24: 800 * 57%
Fat:
 
Prot:
 
Carbs:
45.74g
 
37.32g
 
67.03g
- -
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