| June 2023 |
| Sat 3: |
506 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
26.01g |
|
14.24g |
|
-
|
-
|
| Thu 1: |
510 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
27.95g |
|
31.49g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
485 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
34.14g |
|
27.33g |
|
-
|
-
|
| Mon 29: |
448 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
23.28g |
|
25.50g |
|
-
|
-
|
| Sat 27: |
464 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
24.41g |
|
25.58g |
|
-
|
-
|
| Thu 25: |
503 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
38.91g |
|
32.17g |
|
-
|
-
|
| Wed 24: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
73.80g |
|
39.22g |
|
-
|
-
|
| Mon 22: |
549 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
38.92g |
|
43.82g |
|
-
|
-
|
| Sun 21: |
1183 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
98.72g |
|
109.41g |
|
-
|
-
|
| Sat 20: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
35.69g |
|
19.05g |
|
-
|
-
|
| Fri 19: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.49g |
|
28.52g |
|
63.43g |
|
-
|
-
|
| Thu 18: |
428 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
23.61g |
|
11.71g |
|
-
|
-
|
| Wed 17: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
37.00g |
|
53.97g |
|
-
|
-
|
| Mon 15: |
496 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
34.12g |
|
73.05g |
|
-
|
-
|
| Sun 14: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
38.62g |
|
52.59g |
|
-
|
-
|
| Sat 13: |
443 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
35.48g |
|
66.33g |
|
-
|
-
|
| Fri 12: |
545 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
69.00g |
|
26.73g |
|
-
|
-
|
| Thu 11: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
35.69g |
|
53.22g |
|
-
|
-
|
| Tue 9: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
69.96g |
|
162.11g |
|
-
|
-
|
| Mon 8: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
57.86g |
|
230.85g |
|
-
|
-
|
