upochka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 896 * 90%
Fat:
 
Prot:
 
Carbs:
42.62g
 
65.87g
 
62.04g
- -
Wed 15: 482 * 48%
Fat:
 
Prot:
 
Carbs:
18.97g
 
28.15g
 
48.93g
- -
Mon 13: 878 * 88%
Fat:
 
Prot:
 
Carbs:
42.15g
 
49.69g
 
74.61g
- -
Sun 12: 867 * 87%
Fat:
 
Prot:
 
Carbs:
56.68g
 
60.81g
 
31.66g
- -
Sat 11: 963 * 96%
Fat:
 
Prot:
 
Carbs:
39.28g
 
77.35g
 
77.83g
- -
Fri 10: 542 * 34%
Fat:
 
Prot:
 
Carbs:
22.06g
 
41.23g
 
47.53g
- -
Thu 9: 633 * 40%
Fat:
 
Prot:
 
Carbs:
16.43g
 
65.03g
 
60.43g
- -
April 2024
Wed 24: 959 * 60%
Fat:
 
Prot:
 
Carbs:
46.17g
 
45.68g
 
92.61g
- -
February 2024
Thu 29: 624 * 39%
Fat:
 
Prot:
 
Carbs:
33.01g
 
27.04g
 
58.11g
- -
Tue 13: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
49.22g
 
47.89g
 
102.52g
- -
Mon 12: 686 * 43%
Fat:
 
Prot:
 
Carbs:
42.44g
 
45.28g
 
30.72g
- -
January 2024
Wed 10: 488 * 30%
Fat:
 
Prot:
 
Carbs:
31.70g
 
28.53g
 
22.23g
- -
Tue 9: 676 * 42%
Fat:
 
Prot:
 
Carbs:
26.88g
 
39.61g
 
68.15g
- -
Mon 8: 986 * 62%
Fat:
 
Prot:
 
Carbs:
40.08g
 
66.46g
 
88.29g
- -
Sun 7: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
66.25g
 
67.75g
 
108.56g
- -
Sat 6: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
55.56g
 
55.57g
 
138.07g
- -
Fri 5: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
43.60g
 
62.93g
 
108.70g
- -
Thu 4: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
61.74g
 
80.62g
 
130.93g
- -
December 2023
Thu 28: 299 * 19%
Fat:
 
Prot:
 
Carbs:
14.02g
 
19.87g
 
23.40g
- -
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