Dragonfly4113's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 29: 1078 * 54%
Fat:
 
Prot:
 
Carbs:
44.82g
 
39.44g
 
134.20g
- -
Tue 28: 770 * 38%
Fat:
 
Prot:
 
Carbs:
14.50g
 
13.00g
 
148.00g
- -
Mon 27: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
57.27g
 
76.21g
 
177.15g
- -
Sun 26: 1696 * 97%
Fat:
 
Prot:
 
Carbs:
89.43g
 
45.13g
 
183.54g
- -
Sat 25: 1662 * 95%
Fat:
 
Prot:
 
Carbs:
49.12g
 
73.54g
 
202.58g
- -
Fri 24: 1530 * 87%
Fat:
 
Prot:
 
Carbs:
55.00g
 
70.00g
 
217.00g
- -
Thu 23: 1742 * 100%
Fat:
 
Prot:
 
Carbs:
56.82g
 
57.76g
 
259.78g
- -
Wed 22: 1266 * 72%
Fat:
 
Prot:
 
Carbs:
57.28g
 
63.94g
 
132.19g
- -
Tue 21: 1727 * 99%
Fat:
 
Prot:
 
Carbs:
66.58g
 
126.79g
 
170.58g
- -
Mon 20: 1445 * 83%
Fat:
 
Prot:
 
Carbs:
43.29g
 
113.98g
 
167.05g
- -
Sun 19: 1708 * 98%
Fat:
 
Prot:
 
Carbs:
74.00g
 
58.00g
 
216.00g
- -
Sat 18: 1600 * 91%
Fat:
 
Prot:
 
Carbs:
62.99g
 
55.26g
 
216.93g
- -
Fri 17: 1186 * 68%
Fat:
 
Prot:
 
Carbs:
40.50g
 
30.69g
 
192.83g
- -
Thu 16: 1360 * 78%
Fat:
 
Prot:
 
Carbs:
60.00g
 
61.00g
 
181.00g
- -
Wed 15: 1578 * 90%
Fat:
 
Prot:
 
Carbs:
55.11g
 
45.97g
 
250.62g
- -
Tue 14: 1743 * 100%
Fat:
 
Prot:
 
Carbs:
67.76g
 
73.51g
 
240.61g
- -
Mon 13: 1748 * 100%
Fat:
 
Prot:
 
Carbs:
85.95g
 
79.21g
 
168.49g
- -
Sun 12: 1736 * 99%
Fat:
 
Prot:
 
Carbs:
64.53g
 
136.24g
 
153.84g
- -
Sat 11: 1270 * 73%
Fat:
 
Prot:
 
Carbs:
50.00g
 
46.00g
 
163.00g
- -
Fri 10: 1722 * 98%
Fat:
 
Prot:
 
Carbs:
61.98g
 
77.02g
 
231.48g
- -
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