| July 2021 |
| Thu 29: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
68.83g |
|
82.38g |
|
-
|
-
|
| Wed 28: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
47.18g |
|
17.22g |
|
-
|
-
|
| Tue 27: |
1084 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
74.21g |
|
71.59g |
|
-
|
-
|
| March 2021 |
| Thu 18: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
93.17g |
|
62.36g |
|
39.66g |
|
3420*
|
 2224
|
| Wed 17: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
104.52g |
|
112.49g |
|
3317*
|
2119
|
| Tue 16: |
995 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
97.86g |
|
93.59g |
|
3471*
|
2476
|
| Mon 15: |
1181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.60g |
|
74.63g |
|
88.17g |
|
4033*
|
2852
|
| Sun 14: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
84.02g |
|
86.36g |
|
46.62g |
|
-
|
-
|
| February 2021 |
| Mon 1: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
61.92g |
|
88.53g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1519 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
77.73g |
|
102.52g |
|
106.44g |
|
4116*
|
2597
|
| Sat 30: |
788 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
37.37g |
|
91.98g |
|
4596*
|
3808
|
| Fri 29: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
93.29g |
|
118.72g |
|
4474*
|
3276
|
| Thu 28: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
84.13g |
|
119.93g |
|
4092*
|
2865
|
| Wed 27: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.47g |
|
65.61g |
|
72.79g |
|
4189*
|
3000
|
| July 2020 |
| Sat 25: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
| September 2018 |
| Mon 17: |
2972
|
198%
|
Fat: |
|
Prot: |
|
Carbs: |
177.02g |
|
89.48g |
|
311.45g |
|
3333
|
361
|
| Sun 16: |
1395
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
65.32g |
|
190.13g |
|
3493
|
2098
|
| Sat 15: |
969
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
60.47g |
|
140.90g |
|
-
|
-
|
| Fri 14: |
942
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
29.01g |
|
85.23g |
|
3152
|
2210
|
| Thu 13: |
1245
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
47.74g |
|
118.62g |
|
3035
|
1790
|
