| December 2019 |
| Tue 17: |
-
|
-
|
|
1658*
|
-
|
| Mon 16: |
-
|
-
|
|
2319*
|
-
|
| Fri 13: |
-
|
-
|
|
1486*
|
-
|
| Thu 12: |
-
|
-
|
|
1768*
|
-
|
| Wed 11: |
-
|
-
|
|
1774*
|
-
|
| Mon 9: |
-
|
-
|
|
1710*
|
-
|
| Sat 7: |
-
|
-
|
|
1888*
|
-
|
| Fri 6: |
-
|
-
|
|
2242*
|
-
|
| Thu 5: |
-
|
-
|
|
1934*
|
-
|
| Wed 4: |
-
|
-
|
|
1934*
|
-
|
| Tue 3: |
-
|
-
|
|
2170*
|
-
|
| Mon 2: |
-
|
-
|
|
1934*
|
-
|
| Sun 1: |
-
|
-
|
|
1757*
|
-
|
| August 2019 |
| Mon 19: |
1042 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
45.36g |
|
108.44g |
|
-
|
-
|
| Sun 18: |
1846 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.89g |
|
59.68g |
|
181.46g |
|
-
|
-
|
| Sat 17: |
1888 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
82.08g |
|
43.47g |
|
219.42g |
|
2480*
|
 592
|
| Fri 16: |
2189 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
115.80g |
|
96.66g |
|
189.83g |
|
2453*
|
264
|
| Thu 15: |
1256 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
59.70g |
|
157.87g |
|
-
|
-
|
| Wed 14: |
2230 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
118.16g |
|
83.59g |
|
207.20g |
|
2448*
|
218
|
| Tue 13: |
1982 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
102.68g |
|
78.04g |
|
191.04g |
|
2626*
|
644
|
| Mon 12: |
1479 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
62.23g |
|
184.79g |
|
2452*
|
973
|
| Sun 11: |
1973 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
98.96g |
|
72.02g |
|
187.93g |
|
-
|
-
|
| Sat 10: |
1897 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.02g |
|
59.96g |
|
172.25g |
|
2154*
|
257
|
| Fri 9: |
2080 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
101.02g |
|
97.68g |
|
167.29g |
|
2583*
|
503
|
