friendly555's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2012
Sat 28: - - 2638* -
December 2011
Sun 11: 964 * 54%
Fat:
 
Prot:
 
Carbs:
34.50g
 
64.55g
 
102.58g
- -
Sun 4: 914 * 51%
Fat:
 
Prot:
 
Carbs:
29.95g
 
80.17g
 
83.59g
- -
September 2011
Mon 26: 461 * 26%
Fat:
 
Prot:
 
Carbs:
17.74g
 
14.94g
 
60.70g
3058*  2597
Fri 23: 111 * 6%
Fat:
 
Prot:
 
Carbs:
8.43g
 
6.41g
 
1.89g
- -
Thu 22: 1283 * 71%
Fat:
 
Prot:
 
Carbs:
58.76g
 
99.69g
 
94.33g
2902*  1619
Wed 21: 939 * 52%
Fat:
 
Prot:
 
Carbs:
29.76g
 
62.46g
 
104.87g
2994*  2055
Tue 20: 1032 * 57%
Fat:
 
Prot:
 
Carbs:
56.33g
 
77.57g
 
55.97g
2955*  1923
Mon 19: 1114 * 62%
Fat:
 
Prot:
 
Carbs:
61.56g
 
83.14g
 
69.33g
3078*  1964
Sun 18: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
48.29g
 
70.89g
 
79.79g
2608*  1604
Sat 17: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
51.68g
 
91.39g
 
89.01g
3169*  1987
Fri 16: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
36.09g
 
98.33g
 
92.85g
3017*  1928
Thu 15: 1479 * 82%
Fat:
 
Prot:
 
Carbs:
61.72g
 
103.83g
 
147.62g
3022*  1543
Wed 14: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
62.66g
 
101.58g
 
122.20g
3135*  1727
Tue 13: 893 * 50%
Fat:
 
Prot:
 
Carbs:
28.44g
 
89.31g
 
87.43g
3045*  2152
Mon 12: 1012 * 56%
Fat:
 
Prot:
 
Carbs:
30.23g
 
84.08g
 
111.51g
3072*  2060
Sun 11: 1229 68%
Fat:
 
Prot:
 
Carbs:
44.99g
 
118.61g
 
91.74g
2589*  1360
Sat 10: 769 * 43%
Fat:
 
Prot:
 
Carbs:
27.55g
 
64.42g
 
74.84g
3016*  2247
August 2011
Fri 19: 319 * 18%
Fat:
 
Prot:
 
Carbs:
10.39g
 
19.31g
 
40.37g
- -
Fri 5: 832 * 46%
Fat:
 
Prot:
 
Carbs:
29.00g
 
21.10g
 
124.10g
- -
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