| January 2023 |
| Wed 25: |
166 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
8.39g |
|
27.91g |
|
2634*
|
 2468
|
| Thu 5: |
308 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
12.44g |
|
46.33g |
|
-
|
-
|
| Wed 4: |
1405 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
52.81g |
|
163.31g |
|
2965*
|
1560
|
| Tue 3: |
910 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
44.22g |
|
116.35g |
|
2645*
|
1735
|
| November 2022 |
| Wed 30: |
557 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
20.96g |
|
69.19g |
|
2657*
|
2100
|
| Tue 29: |
1918 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.51g |
|
70.11g |
|
248.09g |
|
2622*
|
704
|
| Mon 28: |
1283 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
36.44g |
|
156.33g |
|
3124*
|
1841
|
| Tue 22: |
1131 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
27.91g |
|
151.75g |
|
2634*
|
1503
|
| Mon 21: |
1844 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.59g |
|
75.47g |
|
208.94g |
|
2622*
|
778
|
| Sun 20: |
1174 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
45.00g |
|
149.99g |
|
2622*
|
1448
|
| Sat 19: |
1892 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.68g |
|
65.08g |
|
197.36g |
|
2622*
|
730
|
| Fri 18: |
1604 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
69.51g |
|
209.61g |
|
2947*
|
1343
|
| Thu 17: |
1927 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.90g |
|
62.95g |
|
261.33g |
|
2942*
|
1015
|
| Wed 16: |
1947 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
82.07g |
|
90.77g |
|
223.24g |
|
2629*
|
682
|
| Tue 15: |
2273 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
86.92g |
|
96.72g |
|
276.35g |
|
2949*
|
676
|
| Mon 14: |
1736 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
80.72g |
|
213.81g |
|
2629*
|
893
|
| Sun 13: |
1561 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.73g |
|
80.33g |
|
174.05g |
|
2629*
|
1068
|
| Sat 12: |
1934 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
76.09g |
|
82.28g |
|
238.34g |
|
2648*
|
714
|
| January 2020 |
| Fri 24: |
1857 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.94g |
|
54.28g |
|
259.82g |
|
2873*
|
1016
|
| January 2019 |
| Wed 16: |
627 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
30.46g |
|
47.03g |
|
-
|
-
|
