permski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Sun 14: 623 * 26%
Fat:
 
Prot:
 
Carbs:
19.81g
 
40.43g
 
70.82g
- -
Sat 13: 3022 * 126%
Fat:
 
Prot:
 
Carbs:
83.06g
 
122.81g
 
250.34g
- -
Fri 12: 2711 * 113%
Fat:
 
Prot:
 
Carbs:
77.04g
 
101.60g
 
253.86g
- -
Thu 11: 2587 * 108%
Fat:
 
Prot:
 
Carbs:
79.47g
 
108.66g
 
197.26g
- -
Wed 10: 1900 * 79%
Fat:
 
Prot:
 
Carbs:
63.42g
 
185.92g
 
141.42g
- -
Tue 9: 1982 * 83%
Fat:
 
Prot:
 
Carbs:
89.89g
 
166.22g
 
114.71g
- -
Mon 8: 994 * 41%
Fat:
 
Prot:
 
Carbs:
49.61g
 
98.86g
 
32.46g
- -
Sat 6: 264 * 11%
Fat:
 
Prot:
 
Carbs:
14.26g
 
19.95g
 
13.10g
- -
Fri 5: 2685 * 112%
Fat:
 
Prot:
 
Carbs:
61.13g
 
117.11g
 
125.96g
- -
Thu 4: 2621 * 109%
Fat:
 
Prot:
 
Carbs:
84.22g
 
174.67g
 
295.64g
- -
Wed 3: 2417 * 101%
Fat:
 
Prot:
 
Carbs:
89.61g
 
104.11g
 
136.31g
- -
Tue 2: 1979 * 82%
Fat:
 
Prot:
 
Carbs:
100.72g
 
121.38g
 
121.88g
- -
Mon 1: 1832 * 76%
Fat:
 
Prot:
 
Carbs:
53.82g
 
90.91g
 
184.76g
- -
September 2018
Sun 30: 2604 * 108%
Fat:
 
Prot:
 
Carbs:
80.70g
 
77.87g
 
390.37g
- -
Sat 29: 896 * 37%
Fat:
 
Prot:
 
Carbs:
21.08g
 
46.93g
 
39.02g
- -
Fri 28: 2463 * 103%
Fat:
 
Prot:
 
Carbs:
70.12g
 
126.63g
 
155.48g
- -
Thu 27: 2456 * 102%
Fat:
 
Prot:
 
Carbs:
108.93g
 
117.43g
 
166.50g
- -
Wed 26: 1604 * 67%
Fat:
 
Prot:
 
Carbs:
49.78g
 
67.86g
 
222.85g
- -
Tue 25: 1313 * 55%
Fat:
 
Prot:
 
Carbs:
61.35g
 
80.80g
 
102.52g
- -
Mon 24: 1908 * 80%
Fat:
 
Prot:
 
Carbs:
86.97g
 
158.59g
 
121.86g
- -
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