| September 2019 |
| Wed 4: |
313 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
12.30g |
|
34.33g |
|
-
|
-
|
| Tue 3: |
479 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
25.00g |
|
72.26g |
|
-
|
-
|
| July 2019 |
| Thu 25: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
38.43g |
|
79.13g |
|
-
|
-
|
| Wed 24: |
695 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
20.36g |
|
78.93g |
|
-
|
-
|
| Tue 23: |
546 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
27.11g |
|
65.00g |
|
-
|
-
|
| Mon 22: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
17.29g |
|
39.33g |
|
-
|
-
|
| June 2019 |
| Tue 25: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
36.68g |
|
81.37g |
|
-
|
-
|
| Mon 24: |
177 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
9.76g |
|
17.41g |
|
-
|
-
|
| Thu 20: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
41.21g |
|
114.27g |
|
-
|
-
|
| Wed 19: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
37.74g |
|
187.73g |
|
-
|
-
|
| Mon 17: |
342 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
10.11g |
|
25.81g |
|
-
|
-
|
| Sun 16: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
25.24g |
|
66.17g |
|
-
|
-
|
| Tue 11: |
248 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
16.21g |
|
17.73g |
|
-
|
-
|
| Sun 9: |
517 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
19.79g |
|
82.98g |
|
-
|
-
|
| Sat 8: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
29.34g |
|
66.03g |
|
-
|
-
|
| Fri 7: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
34.50g |
|
76.16g |
|
-
|
-
|
| Thu 6: |
646 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
30.55g |
|
86.92g |
|
-
|
-
|
| Wed 5: |
849 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
55.78g |
|
79.35g |
|
-
|
-
|
| Sat 1: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
14.15g |
|
18.08g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
24.51g |
|
29.10g |
|
-
|
-
|
