| July 2023 |
| Fri 7: |
440 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
4.00g |
|
77.10g |
|
-
|
-
|
| Thu 6: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
46.72g |
|
105.09g |
|
-
|
-
|
| Wed 5: |
1056 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
29.33g |
|
160.63g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
306 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
17.31g |
|
26.10g |
|
-
|
-
|
| Tue 11: |
229 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
14.86g |
|
21.55g |
|
-
|
-
|
| Mon 10: |
388 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
17.20g |
|
42.03g |
|
-
|
-
|
| Sun 9: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
56.29g |
|
168.80g |
|
-
|
-
|
| Sat 8: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
32.79g |
|
99.40g |
|
-
|
-
|
| Fri 7: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
18.28g |
|
43.46g |
|
-
|
-
|
| Thu 6: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
38.42g |
|
136.13g |
|
-
|
-
|
| Wed 5: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
40.69g |
|
211.53g |
|
-
|
-
|
| Tue 4: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
48.76g |
|
114.28g |
|
-
|
-
|
| Mon 3: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
56.95g |
|
218.37g |
|
-
|
-
|
| Sun 2: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
61.77g |
|
175.67g |
|
-
|
-
|
| Sat 1: |
1451 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
35.42g |
|
211.00g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
628 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
12.54g |
|
62.92g |
|
-
|
-
|
| Mon 28: |
852 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
38.22g |
|
79.57g |
|
-
|
-
|
| Sun 27: |
920 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
43.22g |
|
78.06g |
|
-
|
-
|
| Sat 26: |
994 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
25.14g |
|
122.74g |
|
-
|
-
|
| Fri 25: |
891 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
24.79g |
|
114.28g |
|
-
|
-
|
