joaoagt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 29: 1768 * 88%
Fat:
 
Prot:
 
Carbs:
57.38g
 
164.09g
 
146.21g
- -
Wed 28: 1736 * 87%
Fat:
 
Prot:
 
Carbs:
50.75g
 
191.94g
 
125.08g
- -
January 2024
Tue 2: 1208 * 60%
Fat:
 
Prot:
 
Carbs:
24.72g
 
144.92g
 
105.88g
- -
December 2023
Sun 24: 414 * 21%
Fat:
 
Prot:
 
Carbs:
0.00g
 
7.80g
 
96.00g
- -
Wed 20: 1816 * 91%
Fat:
 
Prot:
 
Carbs:
44.47g
 
170.20g
 
178.37g
- -
November 2023
Wed 29: 426 * 21%
Fat:
 
Prot:
 
Carbs:
19.66g
 
21.91g
 
41.54g
- -
Tue 28: 2072 * 104%
Fat:
 
Prot:
 
Carbs:
62.56g
 
134.18g
 
240.57g
- -
Mon 27: 1811 * 91%
Fat:
 
Prot:
 
Carbs:
41.98g
 
144.40g
 
213.49g
- -
March 2022
Tue 1: 769 * 38%
Fat:
 
Prot:
 
Carbs:
44.23g
 
65.33g
 
23.87g
- -
January 2022
Wed 5: 404 * 20%
Fat:
 
Prot:
 
Carbs:
25.48g
 
22.93g
 
21.81g
- -
Sun 2: 562 * 28%
Fat:
 
Prot:
 
Carbs:
9.24g
 
69.71g
 
47.26g
- -
December 2021
Wed 29: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
49.45g
 
206.42g
 
169.85g
- -
July 2021
Sun 18: 1589 * 79%
Fat:
 
Prot:
 
Carbs:
53.71g
 
141.34g
 
143.52g
- -
Mon 5: 232 * 12%
Fat:
 
Prot:
 
Carbs:
19.11g
 
6.74g
 
12.06g
- -
February 2021
Sun 7: 2109 * 105%
Fat:
 
Prot:
 
Carbs:
52.02g
 
181.40g
 
238.80g
- -
Sat 6: 978 * 49%
Fat:
 
Prot:
 
Carbs:
38.42g
 
96.11g
 
65.07g
- -
Thu 4: 2040 * 102%
Fat:
 
Prot:
 
Carbs:
49.50g
 
166.25g
 
271.30g
- -
Tue 2: 1424 * 71%
Fat:
 
Prot:
 
Carbs:
41.06g
 
126.00g
 
149.38g
- -
January 2021
Sun 31: 1508 * 75%
Fat:
 
Prot:
 
Carbs:
51.30g
 
129.56g
 
135.68g
- -
Sun 24: 1887 * 94%
Fat:
 
Prot:
 
Carbs:
74.89g
 
170.64g
 
128.56g
- -
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