A.S.Menshikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 981 * 49%
Fat:
 
Prot:
 
Carbs:
40.56g
 
47.04g
 
106.49g
- -
Wed 1: 1117 * 56%
Fat:
 
Prot:
 
Carbs:
45.28g
 
55.48g
 
124.04g
- -
April 2024
Sat 27: 885 * 44%
Fat:
 
Prot:
 
Carbs:
36.05g
 
45.22g
 
92.65g
- -
Sun 21: 280 * 14%
Fat:
 
Prot:
 
Carbs:
12.60g
 
7.27g
 
34.26g
- -
Sat 20: 544 * 27%
Fat:
 
Prot:
 
Carbs:
23.24g
 
39.12g
 
44.61g
- -
Mon 1: 1140 * 57%
Fat:
 
Prot:
 
Carbs:
48.30g
 
63.96g
 
133.27g
- -
March 2024
Sat 16: 926 * 46%
Fat:
 
Prot:
 
Carbs:
47.39g
 
48.42g
 
76.31g
- -
February 2024
Fri 16: 887 * 44%
Fat:
 
Prot:
 
Carbs:
38.31g
 
79.58g
 
54.77g
- -
Sun 4: 409 * 20%
Fat:
 
Prot:
 
Carbs:
16.95g
 
27.57g
 
36.86g
- -
Fri 2: 1556 * 78%
Fat:
 
Prot:
 
Carbs:
74.13g
 
63.35g
 
144.14g
- -
Thu 1: 1921 * 96%
Fat:
 
Prot:
 
Carbs:
107.41g
 
101.14g
 
154.84g
- -
January 2024
Wed 31: 1504 * 75%
Fat:
 
Prot:
 
Carbs:
64.34g
 
57.08g
 
168.97g
- -
Tue 30: 1745 * 87%
Fat:
 
Prot:
 
Carbs:
80.70g
 
79.65g
 
173.60g
- -
December 2023
Fri 29: 510 * 26%
Fat:
 
Prot:
 
Carbs:
33.05g
 
22.50g
 
55.36g
- -
Thu 28: 1633 * 82%
Fat:
 
Prot:
 
Carbs:
60.43g
 
74.98g
 
176.26g
- -
Wed 27: 1079 * 54%
Fat:
 
Prot:
 
Carbs:
61.33g
 
56.50g
 
83.33g
- -
Tue 26: 1549 * 77%
Fat:
 
Prot:
 
Carbs:
75.13g
 
84.50g
 
121.91g
- -
Mon 25: 2057 * 103%
Fat:
 
Prot:
 
Carbs:
130.65g
 
112.04g
 
92.47g
- -
Sun 24: 1863 * 93%
Fat:
 
Prot:
 
Carbs:
117.99g
 
128.10g
 
58.03g
- -
Sat 23: 1120 * 56%
Fat:
 
Prot:
 
Carbs:
46.80g
 
60.72g
 
120.92g
- -
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