happy_polevskoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sat 1: 411 * 17%
Fat:
 
Prot:
 
Carbs:
5.74g
 
13.09g
 
76.77g
- -
August 2018
Fri 31: 1740 * 72%
Fat:
 
Prot:
 
Carbs:
26.43g
 
88.41g
 
296.02g
- -
Wed 29: 1046 * 44%
Fat:
 
Prot:
 
Carbs:
16.17g
 
28.61g
 
204.28g
- -
Tue 28: 2496 * 104%
Fat:
 
Prot:
 
Carbs:
152.22g
 
164.38g
 
97.12g
- -
Mon 27: 2169 * 90%
Fat:
 
Prot:
 
Carbs:
102.37g
 
125.99g
 
185.19g
2949*  780
Sun 26: 2587 * 108%
Fat:
 
Prot:
 
Carbs:
116.97g
 
127.94g
 
162.30g
3453*  866
Sat 25: 1769 * 74%
Fat:
 
Prot:
 
Carbs:
60.31g
 
117.04g
 
159.77g
6342*  4573
Fri 24: 1206 * 50%
Fat:
 
Prot:
 
Carbs:
28.50g
 
113.76g
 
131.21g
3165*  1959
Thu 23: 1411 * 59%
Fat:
 
Prot:
 
Carbs:
54.93g
 
106.00g
 
123.09g
- -
Wed 22: 1770 * 74%
Fat:
 
Prot:
 
Carbs:
76.45g
 
131.17g
 
138.33g
- -
Tue 21: 2106 * 88%
Fat:
 
Prot:
 
Carbs:
63.66g
 
80.57g
 
315.58g
3627*  1521
Mon 20: 1999 * 83%
Fat:
 
Prot:
 
Carbs:
48.26g
 
96.05g
 
306.44g
3434*  1435
Sun 19: 1678 * 70%
Fat:
 
Prot:
 
Carbs:
64.48g
 
179.25g
 
94.66g
- -
Sat 18: 2471 * 103%
Fat:
 
Prot:
 
Carbs:
84.02g
 
135.69g
 
288.28g
3149*  678
Fri 17: 1727 * 72%
Fat:
 
Prot:
 
Carbs:
54.83g
 
105.45g
 
204.09g
- -
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