Millena_03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1794 * 78%
Fat:
 
Prot:
 
Carbs:
72.30g
 
51.87g
 
254.80g
- -
Thu 13: 1260 * 55%
Fat:
 
Prot:
 
Carbs:
57.95g
 
32.58g
 
168.51g
- -
Wed 12: 188 * 8%
Fat:
 
Prot:
 
Carbs:
1.06g
 
5.49g
 
45.70g
- -
Tue 11: 1179 * 51%
Fat:
 
Prot:
 
Carbs:
46.11g
 
58.23g
 
144.81g
- -
Mon 10: 564 * 25%
Fat:
 
Prot:
 
Carbs:
19.88g
 
12.00g
 
92.53g
- -
Sun 9: 1948 * 85%
Fat:
 
Prot:
 
Carbs:
28.67g
 
50.71g
 
316.41g
- -
Sat 8: 1071 * 47%
Fat:
 
Prot:
 
Carbs:
38.06g
 
15.20g
 
167.99g
- -
Fri 7: 1999 * 87%
Fat:
 
Prot:
 
Carbs:
77.49g
 
90.74g
 
241.83g
- -
Thu 6: 1376 * 60%
Fat:
 
Prot:
 
Carbs:
52.34g
 
61.57g
 
176.52g
- -
Wed 5: 1261 * 55%
Fat:
 
Prot:
 
Carbs:
40.39g
 
49.67g
 
181.53g
- -
Tue 4: 1036 * 45%
Fat:
 
Prot:
 
Carbs:
29.82g
 
63.57g
 
139.37g
- -
Mon 3: 1831 * 80%
Fat:
 
Prot:
 
Carbs:
91.54g
 
38.50g
 
232.87g
- -
Sun 2: 1479 * 64%
Fat:
 
Prot:
 
Carbs:
89.30g
 
53.10g
 
121.00g
- -
Sat 1: 385 * 17%
Fat:
 
Prot:
 
Carbs:
7.53g
 
7.27g
 
71.62g
- -
May 2024
Fri 31: 1580 * 69%
Fat:
 
Prot:
 
Carbs:
48.48g
 
70.63g
 
219.60g
- -
Thu 30: 1199 * 52%
Fat:
 
Prot:
 
Carbs:
55.14g
 
26.95g
 
153.59g
- -
Wed 29: 1455 * 63%
Fat:
 
Prot:
 
Carbs:
49.98g
 
69.19g
 
191.87g
- -
Tue 28: 1159 * 50%
Fat:
 
Prot:
 
Carbs:
38.17g
 
50.10g
 
166.32g
- -
Mon 27: 1262 * 55%
Fat:
 
Prot:
 
Carbs:
39.39g
 
68.12g
 
169.31g
- -
Sun 26: 2219 * 96%
Fat:
 
Prot:
 
Carbs:
119.44g
 
61.14g
 
225.15g
- -
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