betty.sesay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Tue 23: 1354 * 59%
Fat:
 
Prot:
 
Carbs:
98.80g
 
69.66g
 
57.87g
3257*  1903
Tue 16: 441 * 19%
Fat:
 
Prot:
 
Carbs:
18.25g
 
39.81g
 
29.03g
3536*  3095
Mon 15: 277 * 12%
Fat:
 
Prot:
 
Carbs:
12.74g
 
35.32g
 
4.82g
3536*  3259
Thu 11: 1100 * 48%
Fat:
 
Prot:
 
Carbs:
59.68g
 
58.89g
 
80.05g
- -
Sun 7: 930 * 40%
Fat:
 
Prot:
 
Carbs:
57.78g
 
63.57g
 
38.32g
2903*  1973
Wed 3: 761 * 33%
Fat:
 
Prot:
 
Carbs:
45.73g
 
41.87g
 
47.92g
- -
September 2018
Mon 17: 392 * 17%
Fat:
 
Prot:
 
Carbs:
11.52g
 
44.76g
 
29.22g
- -
Wed 5: 392 * 17%
Fat:
 
Prot:
 
Carbs:
11.52g
 
44.76g
 
29.22g
- -
Tue 4: 508 * 22%
Fat:
 
Prot:
 
Carbs:
15.54g
 
63.24g
 
29.22g
- -
Sat 1: 1078 * 47%
Fat:
 
Prot:
 
Carbs:
59.98g
 
80.01g
 
62.01g
2909*  1831
August 2018
Fri 31: 1180 * 51%
Fat:
 
Prot:
 
Carbs:
71.67g
 
64.26g
 
69.73g
2909*  1729
Thu 30: 1509 * 66%
Fat:
 
Prot:
 
Carbs:
103.95g
 
66.57g
 
82.29g
2909*  1400
Wed 29: 1302 * 57%
Fat:
 
Prot:
 
Carbs:
89.09g
 
66.00g
 
65.90g
2909*  1607
Tue 28: 1111 * 48%
Fat:
 
Prot:
 
Carbs:
74.48g
 
52.46g
 
64.94g
- -
Mon 27: 1854 * 81%
Fat:
 
Prot:
 
Carbs:
113.97g
 
68.82g
 
159.00g
- -
Sat 25: 1481 * 64%
Fat:
 
Prot:
 
Carbs:
118.06g
 
55.10g
 
62.29g
3057*  1576
Fri 24: 856 * 37%
Fat:
 
Prot:
 
Carbs:
64.52g
 
44.50g
 
30.88g
3057*  2201
Thu 23: 858 * 37%
Fat:
 
Prot:
 
Carbs:
64.52g
 
44.50g
 
31.35g
- -
Tue 21: 881 * 38%
Fat:
 
Prot:
 
Carbs:
53.02g
 
52.88g
 
48.68g
- -
Fri 17: 628 * 27%
Fat:
 
Prot:
 
Carbs:
43.11g
 
44.24g
 
14.32g
- -
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